“It Didn’t Start With You” by Mark Wolynn

Subtitle: How inherited family trauma shapes who we are and how to end the cycle

Recommended to me by: a client

The book starts with Mark Wolynn’s story. He had sudden trouble with an eye and, fearing blindness, traveled in southeast Asia seeking gurus and healers who could help him. Finally, two separate gurus […]

“Trauma Is Really Strange” by Steve Haines, art by Sophie Standing

Recommended to me by: boxofdelights

This is a graphic “novel” (although it’s non-fiction) or comic, or graphic medicine book. Each page is divided into panels with drawings and word bubbles, sometimes with additional explanations in tiny red print at the bottom of the page.

This is a solid introduction to the nervous system and […]

“Journey to the Dark Goddess” by Jane Meredith

Subtitle: How to Return to Your Soul

Recommended to me by: Mereth

Jane Meredith weaves together research and interpretation about three myths of descent into the underworld with her own experiences of unintentional and intentional descents. The book is divided into sections on Preparation, Descending, In the Underworld, and Coming Back Out.

The three […]

“8” by Amy Fusselman

Recommended to me by: a client

This is a book about healing, rather than a book about trauma.

Amy Fusselman layers incidents with “her pedophile” among meditations about the nature of time, parenting, relationships, healing, bodywork, therapy, New York City cab rides, and writing in a coffee shop when celebrities walk by. She loops […]

“Vision For Life” by Meir Schneider

Subtitle: Ten Steps to Natural Eyesight Improvement

Recommended to me by: David Mitchell

Meir Schneider tells the story of his own vision improvement starting from near blindness using the Bates Method, and then shares detailed exercises and instructions for vision care and improvement. He founded the School for Self-Healing in San Francisco to share […]

“Death Without Denial Grief Without Apology” by Barbara K. Roberts

Subtitle: A Guide for Facing Death and Loss

This is a loving clear-eyed unflinchingly personal look at terminal illness, death, and grief by Oregon’s former governor Barbara Roberts. Her husband Frank Roberts died of cancer during her governorship. From the introduction:

I hope for a culture of loving openness in every medical office, […]

“Healing Trauma” by Peter A. Levine, PhD.

Subtitle: A Pioneering Program for Restoring the Wisdom of Your Body

Recommended to me by: a client

This is a practical, applied introduction to Peter Levine’s Somatic Experiencing work. After an introductory summary, he presents 12 exercises, starting with body awareness and grounding, continuing with awareness of felt senses in the body, and then […]

“The Art of Healing from Sexual Trauma” by Naomi Ardea

Subtitle: Tending Body and Soul through Creativity, Nature, and Intuition

Recommended to me by: Robyn Posin

As I started reading, I was relieved to discover that Naomi Ardea has thoughtfully structured her book so that it is inviting rather than overwhelming. Stories about her healing process are interspersed with her abstract paintings, peaceful nature […]

“Your Body Knows the Answer” by David I. Rome

Subtitle: Using Your Felt Sense to Solve Problems, Effect Change & Liberate Creativity

This is a gentle, step by step introduction to Focusing, with exercises for each section and personal annotated examples of Focusing sessions. David Rome calls his approach Mindful Focusing. He explains how to be with ourselves in a Focusing way without […]

“Crash Course” by Diane Poole Heller, PhD

Subtitle: A self-healing guide to auto accident trauma & recovery

Recommended to me by: watching Diane Poole Heller’s teaching videos

This is a practical, easy to follow introduction to Somatic Experiencing as it applies to car crashes, with lots of vignettes and gentle exercises. It focuses on bringing in resources and supporting the body […]