“The Art of Healing from Sexual Trauma” by Naomi Ardea

Subtitle: Tending Body and Soul through Creativity, Nature, and Intuition

Recommended to me by: Robyn Posin

As I started reading, I was relieved to discover that Naomi Ardea has thoughtfully structured her book so that it is inviting rather than overwhelming. Stories about her healing process are interspersed with her abstract paintings, peaceful nature […]

“Your Body Knows the Answer” by David I. Rome

Subtitle: Using Your Felt Sense to Solve Problems, Effect Change & Liberate Creativity

This is a gentle, step by step introduction to Focusing, with exercises for each section and personal annotated examples of Focusing sessions. David Rome calls his approach Mindful Focusing. He explains how to be with ourselves in a Focusing way without […]

“Crash Course” by Diane Poole Heller, PhD

Subtitle: A self-healing guide to auto accident trauma & recovery

Recommended to me by: watching Diane Poole Heller’s teaching videos

This is a practical, easy to follow introduction to Somatic Experiencing as it applies to car crashes, with lots of vignettes and gentle exercises. It focuses on bringing in resources and supporting the body […]

“Rising Strong” by Brene Brown

Subtitle: The Reckoning. The Rumble. The Revolution. Additional subtitle: If we are brave enough, often enough, we will fall. This is a book about what it takes to get back up.

Recommended to me by: reading Brene Brown’s other books

This book covers a lot of ground I care about – how to recover […]

“Childhood Disrupted” by Donna Jackson Nakazawa

Subtitle: How Your Biography Becomes Your Biology, and How You Can Heal

Recommended to me by: a friend

Science journalist Donna Jackson Nakazawa carefully researches and clearly describes how Chronic Unpredictable Toxic Stress changes the growing brain of a child, pruning neurons and stunting growth in some areas. Because the toxic stress is unpredictable, […]

“The Emotion Code” by Dr. Bradley Nelson

Subtitle: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness

Recommended to me by: a client

This is a marketing book for Dr. Nelson’s chiropractic and emotion-clearing practice, with lots of dramatically successful case studies, most of which I skimmed. It also includes some interesting self-help techniques.

The “sway test” is […]

“The Emotionally Absent Mother” by Jasmin Lee Cori, MS, LPC

Subtitle: a guide to self-healing and getting the love you missed

Recommended to me by: a client

This is a gently enlightening book. It talks about all the different roles a Good Mother plays (“yeah, yeah, I know”) and all the holes that result when those roles are missing (“yeah, yeah, I know”) … […]

“Trauma Stewardship” by Laura van Dernoot Lipsky with Connie Burk

Subtitle: An Everyday Guide to Caring for Self While Caring for Others

This book describes and offers solutions for the secondary trauma of working to address trauma and injustice. Laura van Dernoot Lipsky shares her own experiences as a trauma social worker as well as a wide range of detailed profiles of other helping […]

“The Paleo Approach” by Sarah Ballantyne, PhD

Subtitle: Reverse Autoimmune Disease and Heal Your Body

Recommended to me by: a friend

This is a textbook sized book with science textbook’s density of information. It contains detailed information about the immune system, digestive system, and scientific studies about the effects of food on both systems. I will admit I skimmed a lot […]

“Focusing with Your Whole Body” by Addie van der Kooy & Kevin McEvenue

Focusing is a way of looking inside and being with a felt sense of our experience. Alexander Technique is about interrupting unhelpful physical habits to allow the body to move with ease. Kevin McEvenue brought them together: inviting the body to move how it wants to as a way of restoring flow to blocked […]