“Secrets of Feeding a Healthy Family” by Ellyn Satter

Subtitle: How To Eat, How To Raise Good Eaters, How To Cook

Recommended to me by: Michelle, The Fat Nutritionist

This book is full of wise, kind advice for adults trying to improve their eating competence. It contains advice for feeding children, like Child of Mine, as well as advice for solo adults, “families […]

“Child of Mine” by Ellyn Satter

Subtitle: Feeding with Love and Good Sense

Recommended to me by: Michelle, The Fat Nutritionist

I want to learn more about healthy eating, so I looked up books at the library by Ellyn Satter, and this one came in first, which is why I read a book about feeding babies when I don’t have […]

“Women Food and God” by Geneen Roth

Recommended to me by: a client.

The opening scene drew me in immediately. Geneen Roth shows eighty women furious at her because she is not yet letting them eat their tomato soup at a retreat about food and mindfulness. A few women bravely share their process of connecting to old pain and realizing that […]

“When Food is Love” by Geneen Roth

Recommended to me by: a client.

Geneen Roth has written several books about overcoming compulsive eating by removing external rules around food and listening to one’s own body instead. She also talks about the source of compulsive eating – not an internal lack of control, but a survival strategy to overcome the lack of […]

“Rethinking Thin – The New Science of Weight Loss – and the Myths and Realities of Dieting” by Gina Kolata

This dry, technical book provides a much-needed survey of scientific results about weight-loss dieting, most of which don’t make it to mainstream media nor public consciousness. Vignettes about the participants in a 2 year dieting study add a veneer of characterization and plot.

Scientifically shown in controlled and reviewed studies:

Every body has a […]