Curious, Healing » illustrated

“8 Steps to a Pain-Free Back” by Esther Gokhale, L.Ac. with Susan Adams

Sonia Connolly — Tue, 24 Apr 2012 01:19:42 +0000

Subtitle: Remember When It Didn’t Hurt

Recommended by: Rosalind Bell

This book is a beautifully photographed and illustrated step-by-step guide to moving well as a human. It is also a carefully crafted sales brochure for the author’s clinic and method, with testimonials sprinkled liberally through the text.

Esther Gokhale (“Go-clay”) grew up in India, studied biochemistry and acupuncture in the US, and, inspired by her own back pain, conducted research on body mechanics in Burkina Faso, India, Portugal, and elsewhere.

She suggests that we integrate stretchsitting, stretchlying, tallstanding, and glidewalking into our lives to regain our birthright of healthy pain-free movement. The foundation of these movements is to allow the pelvis to tip forward so the top is lower in front and the sacrum protrudes slightly in back. The rest of the back remains relatively straight, with the shoulders settled down and back.

In contrast, many of us learned to tuck the pelvis so that if we had a tail, we’d be sitting on it.

The photographs of babies and adults from around the world are gorgeous and convincing. The book is carefully respectful of traditional cultures and full-figured people. I would have liked to see photos of people of color from the USA, and white people from traditional cultures, rather than the strict divide with only white people from the USA and people of color from traditional cultures.

While there is a lot of discussion about cultural influences on posture, there is no reference to the long-term effects of physical and emotional trauma. For some people there is more to healing than learning to move with a stretched back.

I highly recommend this book for the photos, for new ways of observing movement and posture, and for useful exercises to improve the use of your body.

More information about the Gokhale Method.

Available at Powell’s Books.

“The Bear That Wasn’t” by Frank Tashlin

Sonia Connolly — Sun, 18 Mar 2012 21:40:23 +0000

Recommended by: A client.

This children’s book was written in 1946 about a bear who emerges from peaceful hibernation to find that a factory has been built around his cave. The factory managers tell him to get to work. When he protests that he is a bear, one manager after another tells him he is a silly man who needs a shave and wears a fur coat. Eventually they wear him down and he comes to believe them.

This is a classic example of gaslighting – making someone doubt their own reality.

The book is beautifully illustrated with Tashlin’s line drawings. The only downside to the book is blatant sexism in the illustrations. For example, each (male) factory manager has a series of shapely female secretaries. Aside from that, I wholeheartedly recommend the book, which supports the idea of listening to your own truth and not letting yourself be outvoted by other people’s opinions.

Available at Powell’s Books.

“Embracing Your Subconscious” by Jenny Davidow

Sonia Connolly — Sat, 11 Feb 2012 22:12:45 +0000

Subtitle: Bringing All Parts of You Into Creative Partnership: Conscious & Subconscious, Head & Heart, Masculine & Feminine, Adult & Child, Waking & Dreaming

Recommended by: Jenny Davidow

Jenny Davidow’s clear, practical, non-judgmental book covers a surprising array of techniques to make friends with your subconscious. Learn to decode your dream symbols, negotiate inner alliances, create positive endings, take fantasy vacations, transform outdated beliefs, heal your inner child, dream lucidly, connect with your creativity, and widen your choices in your waking life. Vivid examples and detailed exercises encourage you to make these techniques your own.

As seen in the parallel paired contrasts in the subtitle, the book emphasizes stereotypical, Jungian ideas about masculine and feminine attributes. In addition to being passive and receptive, femininity is paired with childhood and innocence. In several examples, women resolve relationship issues, while men resolve career issues.

Both outer relationships and the “inner marriage” between (stereotypical) masculine and feminine aspects are heterosexual, with no discussion of other possibilities.

This book safely skirts the realm of “you control external reality with your thoughts” while offering practical tools to negotiate improvements in your internal reality. Recommended, with the noted caveats.

Available at Jenny Davidow’s website.

“Wishing for Tomorrow” by Hilary McKay

Sonia Connolly — Tue, 31 Jan 2012 05:52:41 +0000

Subtitle: A sequel to A Little Princess

Recommended by: Badgerbag

My copy of A Little Princess (yes, I still have it) is dated 1982, but I think I read it before then from the library. As a young girl grieving, surviving and in need of rescue, I connected deeply with the story of young Sara Crewe and the maid Becky grieving, surviving and being rescued.

This sequel, written not by Frances Hodgson Burnett but by Hilary McKay 100 years later, follows the secondary characters at Miss Minchins Select Seminary for Girls after Sara’s departure. It is a much lighter wish-fulfillment book, plot driven, with one note characters. We are told about their emotions, but they don’t resonate.

The new maid, Alice, takes no nonsense from her employers and refuses to live in the attic, not-so-subtly implying that Becky just needed to stand up for herself. Of course, Alice is in London to “see the sights” and has a loving family to return to if her employment doesn’t work out, unlike Becky who had nowhere to turn.

A Little Princess was about finding resources within and choosing our behavior in hard times. Wishing for Tomorrow, aptly named, seems to be about marking time until everything works out.

Available at Powell’s Books.

“Balkan Dance” edited by Anthony Shay

Sonia Connolly — Wed, 07 Dec 2011 06:51:28 +0000

Subtitle: Essays on Characteristics, Performance, and Teaching

I jumped at the chance to learn more about my favorite hobby, and learned more than I bargained for. This book of essays directly addresses the myth that modern Balkan folk dances are innocent indigenous creations, exposing the complex conscious manipulations underlying them.

Communist regimes created folk dance spectacles to convey a sense of unity, prosperity, and celebration. In Yugoslavia, this was particularly elaborate since it wove together several ethnic and religious groups which later fractured back into separate countries. In Bulgaria, much of the beloved “folk” music was composed in the early 20th century for performance.

Minority groups such as Turks in Bulgaria, Muslims in Yugoslavia, and Roma (Gypsies) everywhere were erased or stigmatized in folk dance performances.

The book prompted me to think about what it means for Americans to be studying and performing these dances recreationally. It certainly puts arguments about “tradition” and “authenticity” in perspective when the dance under discussion was initially performed as communist propaganda.

The essays vary from very readable to densely academic. All contain information new to me about a hobby I’ve pursued for years. Well worth investigating if you’re interested in Balkan dancing.

Available at Powell’s Books.

“We are All in the Dumps with Jack and Guy” by Maurice Sendak

Sonia Connolly — Sun, 11 Sep 2011 00:30:04 +0000

I’m a lifetime fan of Maurice Sendak. I still have my childhood copy of “Where the Wild Things Are.” I bought “We are All in the Dumps with Jack and Guy” when it came out in 1993, but I hadn’t looked at it in years. I pulled it off the shelf today and read it twice, puzzling.

Two obscure nursery rhymes are tied together to form a loose structure for the story told in pictures. Children of varied skin colors, including white Jack and Guy, live in a shantytown of cardboard boxes. Adult-size rats steal their kittens and a brown-skinned toddler. The moon intervenes as a huge cat, rescuing the kittens and baby, which Jack and Guy adopt.

The kids wrap themselves in newspapers which have clearly legible headlines about real estate prices and consumerism in one illustration, and layoffs and homelessness in another. Even though this book was published almost 20 years ago, it is painfully apt today.

From this link I learned that Maurice Sendak’s parents were Jews who emigrated from Poland, and that he is gay. From this link I learned that the Wild Things are based on the relatives who visited when he was a child.

This book evokes relief because it does not pretend everything is okay, even as it introduces hope and rescue. At the same time, the disjointed, allusive story leaves me puzzled, unsettled.

Edited to add: A recent interview with Maurice Sendak.

Available at Powell’s Books.

“A Drunken Dream and other stories” by Moto Hagio

Sonia Connolly — Sat, 20 Aug 2011 01:09:34 +0000

Subtitle: 10 Stories of the Human Heart

Recommended by: laughingrat.dreamwidth.org

Moto Hagio is one of the most renowned Japanese artists of shojo manga, high-quality comics for teen girls. She was one of only a few women in the genre in the seventies, and she continues creating art today.

This is a chronological collection spanning 1977-2007. The elegant art conveys emotion and movement with fine pen strokes. With a light touch and few words, the stories address the emotional nuances of abandonment, nonconformity, abortion, conjoined twins, abusive mothers, dead mothers, loving mothers, love through time, gossip, friendship, and marriage.

The words are translated into English, but the pages and the panels run right-to-left, and the sounds emanating from the art are unfamiliar. Instead of “BAM!” and “lub-dub” we see “P-P-PAM” and “TMP!” Each panel invites careful attention, revealing more layers at each reading.

I highly recommend this collection.

Available at Powell’s Books.

“Indie Publishing” edited by Ellen Lupton

Sonia Connolly — Sat, 28 May 2011 04:16:15 +0000

Subtitle: How to Design and Produce Your Own Book

Recommended by: Found on the library shelf in the self-publishing section, and renewed several times.

This is a quirky book with practical, detailed advice about self-publishing and designing books. I appreciate the information on choosing a page layout and some good typographical options.

I’m less enthusiastic about their choices for book examples, which tend toward the erotic. They also mention a specific print on demand company often enough to make me wonder if they get a kickback. Still, well worth reading for the design advice.

Available at Powell’s Books.

“The Golden Key” by George MacDonald

Sonia Connolly — Fri, 13 May 2011 18:03:39 +0000

Illustrated by: Maurice Sendak

Recommended by: rushthatspeaks

In the afterword, written December 1966, W. H. Auden says, “To me, George MacDonald’s most extraordinary, and precious, gift is his ability, in all his stories, to create an atmosphere of goodness about which there is nothing phony or moralistic.”

My experience of this brief book was the opposite. I saw goodness equated with whiteness several times, and also with beauty. I saw a moralistic and wholly unnecessary aside about cleanliness.

In the (lovely) illustrations, the girl is always leaning on someone or being led or rescued, where the boy is alone or leading or standing sturdily as he talks with someone. The only exception is the last image, where she sits waiting and he approaches.

For all of that it is a whimsical, lilting story, quickly read, with deeper themes of long seeking, endurance, and transformation.

Available at Powell’s Books.

“The Red Tree” by Shaun Tan

Sonia Connolly — Thu, 31 Mar 2011 05:51:23 +0000

Recommended by: Mely’s evocative review

A nearly wordless picture book filled with intricate oil and acrylic paintings showing a small, lonely girl’s inner world. A red leaf lies somewhere on each page. Searching for it led me deeper into the paintings’ quirky details.

To Mely, it’s about depression. To one child, it was about worries. To me, it looks like the effect of child abuse, splitting from one’s own body and feeling disconnected from the world.

Highly recommended.

See the author’s website for more images from the book and discussion about it.

Available at Powell’s Books as part of the newly released Lost and Found omnibus edition.