“So You Want to Talk About Race” by Ijeoma Oluo

Recommended to me by: Ijeoma Oluo’s twitter feed

Ijeomo Oluo is a writer, speaker, and editor at large at The Establishment. She is also a queer Black woman, the single mother of two boys. Her writing is kind, direct, and clear, with practical suggestions on how to talk about race and dismantle racism.

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“The Deepest Well” by Nadine Burke Harris, MD

Subtitle: Healing the Long-Term Effects of Childhood Adversity

Recommended to me by: listening to Nadine Burke Harris’s TED talk

This is a skillful blend of memoir and scientific information about the effects of trauma, presented for the layperson. Nadine Burke Harris shares how as a newly licensed doctor she founded a pediatric clinic in […]

“A Safe Place for Pearl” by Ani Rose Whaleswan

Recommended to me by: Ani Rose Whaleswan. I’ve known the author for a long time online, and I contributed an essay to her collection We Have Come Far.

“A Safe Place for Pearl” is a gentle offering of artwork, dreams, and narration, full of hope and inner resources. When there is no human support […]

“Lost Connections” by Johann Hari

Subtitle: Uncovering the real causes of depression – and the unexpected solutions

Recommended to me by: Alice

This is a carefully researched, elegantly written book about depression and its causes. Hari interviewed people doing basic research on depression, its causes, and its solutions. He also shares about his own experiences with depression and meds […]

“It Didn’t Start With You” by Mark Wolynn

Subtitle: How inherited family trauma shapes who we are and how to end the cycle

Recommended to me by: a client

The book starts with Mark Wolynn’s story. He had sudden trouble with an eye and, fearing blindness, traveled in southeast Asia seeking gurus and healers who could help him. Finally, two separate gurus […]

“The Night Child” by Anna Quinn

Recommended to me by: Katherine Macomber Millman

A powerful, heartbreaking book about a woman slowly remembering and coming to terms with the childhood abuse she endured.

It reminded me of Susan Palwick’s “Flying In Place” in the way her pain is visible to the people around her, and she receives a lot of […]

“That’s Funny, You Don’t Look Buddhist” by Sylvia Boorstein

Subtitle: On Being a Faithful Jew and a Passionate Buddhist

Recommended to me by: a friend

Sylvia Boorstein is a Buddhist meditation teacher who grew up Jewish and who came to keep kosher and belong to a synagogue as an adult in addition to her Buddhist practice. As a secular Jew who meditates every […]

“The Subtle Art of not Giving a F*ck” by Mark Manson

Subtitle: A Counterintuitive Approach to Living a Good Life

Recommended to me by: a client

I liked the message of the initial chapters, although delivered in a more crass way than I prefer. Rather than avoiding negative experiences and seeking positive experiences, pause and accept what you have and who you are. I agree […]

“Through the Shadowlands” by Julie Rehmeyer

Subtitle: A Science Writer’s Odyssey into an Illness Science Doesn’t Understand

Julie Rehmeyer chronicles her descent into Chronic Fatigue Syndrome, and her ultimate ascent into carefully managed recovery. She includes investigative journalism into why Chronic Fatigue and mold sensitivity receive so little credibility and research funding.

She chronicles her relationships as well. She was […]

“8” by Amy Fusselman

Recommended to me by: a client

This is a book about healing, rather than a book about trauma.

Amy Fusselman layers incidents with “her pedophile” among meditations about the nature of time, parenting, relationships, healing, bodywork, therapy, New York City cab rides, and writing in a coffee shop when celebrities walk by. She loops […]