“8 Steps to a Pain-Free Back” by Esther Gokhale, L.Ac. with Susan Adams

Subtitle: Remember When It Didn’t Hurt

Recommended by: Rosalind Bell

This book is a beautifully photographed and illustrated step-by-step guide to moving well as a human. It is also a carefully crafted sales brochure for the author’s clinic and method, with testimonials sprinkled liberally through the text.

Esther Gokhale (“Go-clay”) grew up in India, studied biochemistry and acupuncture [...]

“The Gift of Therapy” by Irvin Yalom, MD

Subtitle: An Open Letter to a New Generation of Therapists and Their Patients

Recommended by: Rachel Manija

This is a collection of short tips about psychotherapy from a longtime practitioner. I loved his tips about creating a warm, safe, positive relationship with the client and processing the here-and-now of the relationship for clues about how to help [...]

“Self-Compassion” by Kristin Neff, Ph.D.

Subtitle: Stop beating yourself up and leave insecurity behind

Kristin Neff is a psychology professor who focuses on self-compassion. Her book has a lot of helpful information – and also pushed my buttons. I think I’m not in her target audience.

While Kristin Neff talks about some emotional trauma in her life, there is an “us [...]

“The Myth of Sanity” by Martha Stout, Ph.D.

Subtitle: Divided Consciousness and the Promise of Awareness; Tales of Multiple Personality in Everyday Life

This book contains a therapist’s compassionate, engaging views on people who have Dissociative Identity Disorder (previously known as Multiple Personality Disorder) and how they can heal. Martha Stout discusses both specific cases and general themes of survival, courage, integrity, and the [...]

“Alchemy of Illness” by Kat Duff

Subtitle: A woman explores the transforming – and, paradoxically, healing – experience of being ill

Recommended by: a client

Alchemists strive to turn lead into gold by heating it alone in a sealed container, a crucible. In the crucible of Chronic Fatigue Syndrome, Kat Duff turned inward and found healing in the stillness and isolation forced by [...]

“Seeking Peace” by Mary Pipher

Subtitle: Chronicles of the Worst Buddhist in the World

Recommended by: Bay Area Spirituality Bookgroup

Mary Pipher didn’t expect to become famous for writing “Reviving Ophelia” and she fell into despair after years of touring and speaking engagements. The book covers her despair, her parents, her childhood, and then her healing. She says she is the [...]

“The Girls Come Marching Home” by Kirsten Holmstedt

Subtitle: Stories of Women Warriors Returning from the War in Iraq

Recommended by: A client.

I learned so much from these detailed descriptions of nearly 20 women soldiers, their deployments, and their returns to the US. What it’s like to be a soldier in a modern war. What it’s like in the war zone in Iraq. [...]

“Embracing Your Subconscious” by Jenny Davidow

Subtitle: Bringing All Parts of You Into Creative Partnership: Conscious & Subconscious, Head & Heart, Masculine & Feminine, Adult & Child, Waking & Dreaming

Recommended by: Jenny Davidow

Jenny Davidow’s clear, practical, non-judgmental book covers a surprising array of techniques to make friends with your subconscious. Learn to decode your dream symbols, negotiate inner alliances, create positive [...]

Trigger Point Self-Care Manual by Donna Finando

Subtitle: For Pain-Free Movement

Trigger points are small knots of tension within muscles. They cause local taut bands of muscle fibers and dispersed pain in predictable patterns. Steady, firm but not aggressive pressure helps resolve trigger points and the seemingly intractable pain they cause.

Clear, detailed, and encouraging, this book helps you find and treat your [...]

“Forgive for Love” by Dr. Fred Luskin

Subtitle: The Missing Ingredient for a Healthy and Lasting Relationship

Recommended by: my sister

There are some good ideas in this book, delivered in a patronizing, lecturing tone with a lot of repetition. Yes, people choose each other for a reason, and it’s useful to remember that when times get hard. No, staying with someone when [...]