“The Non-Designer’s InDesign Book” by Robin Williams

Subtitle: Essential design techniques for print projects

Recommended to me by: Finding it at the library

I’m formatting my book with Adobe InDesign. While it does work to do a web search to find out how to do things like add more pages to the book, or move a title farther down the page, […]

“Walking with Ramona” by Laura O. Foster

Subtitle: Exploring Beverly Cleary’s Portland

A 3 mile walking tour of Beverly Cleary’s neighborhood, starting at the statues of Ramona Quimby and Henry Huggins and Ribsy at Grant Park. The directions are easy to follow and the information is carefully researched and entertainingly presented. The neighborhood itself is full of gorgeous old houses and […]

“The Polyvagal Theory” by Stephen W. Porges

Subtitle: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

Recommended to me by: Joshua Sylvae

This book is a chronological collection of Stephen Porges’ scientific research papers about vagal nerves and their functions, written in technical, medical language. Later papers summarize earlier research and even define some terms, so the book gets easier to […]

“The Yoga of Eating” by Charles Eisenstein

Subtitle: Transcending Diets and Dogma to Nourish the Natural Self

Recommended to me by: a client

A compassionate, wise look at our food choices. What are we saying yes to? How can we bring more kind attention to the nurturance and nutrition our bodies need? How do our food needs relate to the rest […]

“Understanding and Treating Chronic Shame” by Patricia A. DeYoung

Subtitle: A Relational/Neurobiological Approach

Recommended to me by: Ani Rose Whaleswan

Patricia DeYoung says that although shame feels like a one-person problem, believing “There is something terribly wrong with me,” she defines it as a relational problem: Shame is an experience of our felt sense of self disintegrating in relation to a dysregulating other. […]

“Hold Me Tight” by Dr. Sue Johnson

Subtitle: Seven Conversations for a Lifetime of Love

Dr. Sue Johnson, creator of Emotionally Focused Couples Therapy, applies attachment theory to adult relationships, and everything suddenly makes sense. Attachment relationships provide an anchor and sense of safety in the world. They feel just as essential to our survival as attachment relationships do to children, […]

“Your Body Knows the Answer” by David I. Rome

Subtitle: Using Your Felt Sense to Solve Problems, Effect Change & Liberate Creativity

This is a gentle, step by step introduction to Focusing, with exercises for each section and personal annotated examples of Focusing sessions. David Rome calls his approach Mindful Focusing. He explains how to be with ourselves in a Focusing way without […]

“The Body Keeps the Score” by Bessel van der Kolk

Subtitle: Brain, Mind, and Body in the Healing of Trauma

This book is intense to read. I dipped in and out, wanting to read it, but not wanting to get overwhelmed with the dramatic abuse stories that are included. There is a lot of great research on trauma here, lucidly and understandably presented. I […]

“I Love You But I Don’t Trust You” by Mira Kirshenbaum

Subtitle: The Complete Guide to Restoring Trust in Your Relationship

This book really is what it says on the tin. Mira Kirshenbaum is a couple’s therapist who shares both her own and clients’ stories to illustrate the stages of responding to betrayal and rebuilding trust.

How to evaluate whether the relationship is worth investing […]

“In Quest of the Mythical Mate” by Ellyn Bader and Peter Pearson

Subtitle: A Developmental Approach to Diagnosis and Treatment in Couples Therapy

Recommended to me by: Robyn Posin

This is a carefully crafted book about effective, compassionate couples therapy, including a clear theoretical framework and practical suggestions for diagnosis and treatment. I’m guessing the title was created by a marketing department, because it doesn’t fit […]