“Trauma and Memory” by Peter Levine

book cover

Subtitle: Brain and Body in a Search for the Living Past. A Practical Guide for Understanding & Working with Traumatic Memory

The first part of this book is a thorough introduction to different kinds of memories. There are explicit and implicit memories. Explicit (conscious) memories include declarative (like the times table) and episodic (stories with emotional content). Implicit (subconscious) memories include emotional and procedural memories. Implicit emotional memories are “flags.” Procedural memories are impulses, movements, and internal body sensations. Procedural memories can be further divided into skills like riding a bike, hardwired emergency responses, and basic approach/avoidance.

The writing is warm, engaging, informal, and filled with anecdotes.

The second part is an introduction to Levine’s trauma healing method of Somatic Experiencing, with several case studies, some including stills from videos of the sessions.

The third part is rants against more cathartic modalities of trauma healing, including support for the idea of false memories being induced by the “wrong” kind of trauma healing. I have only tentatively recommended Levine’s first book “Waking the Tiger” because it includes a section about false memories, and unfortunately I have to make the same caveat here.

Yes, false memories occur, just like false accusations of rape occur. Neither occur with enough frequency to deserve being addressed at length in a healing book, and both topics do a great deal of harm by undermining survivors’ already fragile hold on their truth.

Levine’s deeper point is to support trauma survivors to listen to their own bodies, and that is a message I can get behind.

Available at Powell’s Books.

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