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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

anti-racism

“Life After Cars” by Sarah Goodyear, Doug Gordon, Aaron Naparstek

February 21, 2026 by Sonia Connolly Leave a Comment

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Subtitle: Freeing Ourselves from the Tyranny of the Automobile

Despite the title, this book is mostly about life during cars, with all the attendant horrors. Pedestrian and motorist deaths, pollution, environmental destruction, freeways built on top of thriving Black neighborhoods. The lockdown during the early part of the Covid pandemic gave us a glimpse of what it might be like to reclaim the world from cars and drivers, but we seem to have returned (or been pushed) back to the status quo.

Recommended if you want a chilling look at the true costs of car culture. I was hoping for more about the positive alternatives. There is some space given to the activists speaking up about car culture, and to cities in Europe and Asia that have taken back some of their streets for bicyclists and pedestrians.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, feminism, politics

“Hospicing Modernity” by Vanessa Machado de Oliveira

February 4, 2026 by Sonia Connolly Leave a Comment

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Subtitle: Facing Humanity’s Wrongs and the Implications for Social Activism
Recommended to me by: Amy Bennett

This book is a brilliantly written educational tool, including full transparency about the techniques it is using to bring the reader new ideas in the face of very sophisticated defenses. The first few chapters earnestly present the risks of reading the rest of the book, and offer practices to remain grounded and centered while reading stories that question basic assumptions about our reality.

Vanessa Machado de Oliviera uses stories from her own life as a mixed-race person in South America who now works in academia, in addition to deep political analysis to describe the twists and tricks of modernity, the way it consumes us and alters our thinking so that it seems inevitable and unquestionable. She uses metaphors and exercises to encourage new ideas to take root.

One of the exercises is to imagine oneself as a bus with varied passengers, and to pay attention to who is driving, who is giving suggestions to the driver, and who is in the back of the bus, not directly affecting the choice of direction, but still present. She asks, where is modernity on your bus, and what does it have to say.

I thought about that as I biked to an errand, and at first modernity seemed very distant. Then I realized it is standing by the driver and talking constantly about what I’ve done wrong and how I need to be productive and earn enough to deserve to live, etc. etc.

Modernity is tricky and slippery and we’ve all been steeped in it, so even when we think we have renounced and defeated it, we are engaging in battles and black & white thinking that are part of it. Thus we want to honor it both outside and inside ourselves as it goes through its death throes and makes way for something new that is hopefully more nourishing and healthy for us all.

I got this book from the library, but I think I need to buy a copy. It is a book to sit with and revisit and go back to. Highly recommended

Author’s website including videos of the author discussing her work.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, feminism, leadership, memoir, politics, psychology, spirituality, survival story, trauma

“How We Show Up” by Mia Birdsong

November 30, 2025 by Sonia Connolly Leave a Comment

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Subtitle: Reclaiming Family, Friendship, and Community
Recommended to me by: Nora Samaran

This is a deeply hopeful book grounded in research and personal stories. The American Dream of individualism, resource extraction, and white supremacy creates separation and suffering. Mia Birdsong explores alternatives that people have created to value connection, cooperation, and community.

As a Black woman, Mia centers Black, queer women and other marginalized people such as people who have experienced homelessness. She appreciates the connections that people weave while surviving oppression, that can lead us all in a direction of ending oppression.

While the American Dream says that we should get our needs met in heterosexual nuclear families, this book celebrates all the different kinds of friendship that can also meet needs for intimacy, safety, and mutual support. Raising kids is easier and healthier for everyone with a larger circle of responsible and trusted adults. People who are ageing can support one another.

Whether in crisis, celebration, or everyday life, we can all weave more connections in our lives where we are seen and loved for who we are.

Highly recommended!

Author’s website. It turns out Mia Birdsong lives right here in Oakland!

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, communication, feminism, healing, lgbt, memoir, politics, psychology, relationship, survival story

“What It Takes to Heal” by Prentis Hemphill

November 16, 2025 by Sonia Connolly Leave a Comment

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Subtitle: How transforming ourselves can change the world

I had to return this to the library before I finished the last few chapters, but it all rang true to me, with clear analysis of the effects of racism and trauma, and clear calls to action for the ways we can move forward and heal the damage. Making the world a better place requires both internal healing and external connections. The organizations working toward social justice struggle with healing the ways people interact with each other inside the organizations as well as taking action out in the world.

Prentis includes stories about their experiences with racism, as well as their experiences with organizing for a better world.

Highly recommended.

Author website: prentishemphill.com

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, bodywork, feminism, healing, lgbt, memoir, politics, psychology, trauma

“May We Forever Stand” by Imani Perry

July 15, 2024 by Sonia Connolly Leave a Comment

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Subtitle: A History of the Black National Anthem

Recommended to me by: Jesse the K

The author Dr. Imani Perry was at the time of publication in 2018 the Hughes-Rogers Professor of African American Studies at Princeton University. Wikipedia says that in addition to a Ph.D., she has a J.D. from Harvard Law School. As of 2023, she is now a professor at Harvard.Her book is a carefully researched and engagingly written in-depth historical study of the song “Lift Every Voice and Sing” as it has been intertwined with Black Americans’ creation of a rich community life and struggles for civil rights.

The song was written by brothers James Weldon Johnson (lyrics) and John Rosamond Johnson (music) in 1900 in Jacksonville, Florida. The song spread among the many Black formal and informal community associations and was soon named the Black National Anthem.

It was sung at all-Black schools as part of nurturing the pride and sense of self of the students. It was woven into plays created to educate children and adults alike about the struggles and achievements of Black Americans. It created solidarity and hope.

The book contains enough content for a semester course on Black American History from the end of the Civil War through to the 1980s, with “Lift Every Voice and Sing” tying it all together.

Highly recommended.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, politics, spirituality, survival story

“brown girl dreaming” by Jacqueline Woodson

January 31, 2024 by Sonia Connolly Leave a Comment

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Recommended to me by: Reading Jaqueline Woodson’s children’s book The Day You Begin

In spare, elegant poetry with each word exactly as it needs to be, Jacqueline Woodson takes us back before her birth in her family history, and then slowly forward in time. She shares her sensory experiences as a young child in Ohio and then in the South, and later after her family moved to Brooklyn, NY. The writing is lyrical, gripping, joyous, painful.

Life is dangerous for a Black family in the 60s and 70s, and she grieves for relatives as they die, at the same time as she struggles with reading in school and bonds with a neighbor girl as Forever Friends. She is aware of the struggle for civil rights, and participates as much as she can.

Highly recommended! Every word is worth reading, through the acknowledgements and end notes all the way to the photographs of family members as children at the very end.

Available at bookshop.org.

Filed Under: nonfiction, poetry Tagged With: anti-racism, memoir, neurodiversity

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Recent Books

  • “We Belong to the Drum” by Sandra Lamouche and Azby Whitecalf
  • “Atlas of the Heart” by Brene Brown
  • “Life After Cars” by Sarah Goodyear, Doug Gordon, Aaron Naparstek
  • “Tidy First?” by Kent Beck
  • “When You Had Power” and “You Knew the Price” by Susan Kaye Quinn
  • “Taproot” by Keezy Young
  • “The Tower at Stony Wood” by Patricia A McKillip
  • “Hospicing Modernity” by Vanessa Machado de Oliveira
  • “How We Show Up” by Mia Birdsong
  • “The Enchanted Greenhouse” by Sarah Beth Durst

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