Curious, Healing

Books about healing, business, and fun

memoir

“The ABCs of Autism Acceptance” by Sparrow Rose Jones

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Recommended to me by: AlexSeanchai

I thought the ABCs of autism acceptance would be the basic or elementary level of acceptance. Instead, this is a series of essays on topics starting with each letter of the alphabet: A for Acceptance, B for Bullying, C for (People of) Color, etc. Sparrow Rose Jones is autistic and shares some of their story through the essays.

They started the project out of rage against “autism awareness month” and the Autism Speaks organization, which ignores autistic adults and treats autistic children as a dreadful burden on their parents. Some of the essays carry that edge of fighting back against unacceptable treatment. The book advocates for acceptance, inclusion, and support, rather than awareness, othering, and neglect. “Presume competence, and provide support.” Autism is an intrinsic quality of a person, not something that can be peeled away to find the “normal” child or adult underneath.

Sparrow Rose Jones describes their own experience, and also reinforces that autistic people are not a monolith by including references to other autistic people’s viewpoints. In “E is for Empathy,” they strongly question the assumption that autistic people lack empathy, and also refer to Cynthia Kim’s essay The Empathy Conundrum where she discusses having an empathy deficiency. She distinguishes between not being able to sense someone’s emotions, while still having sympathy for their distress when she perceives it. Autistic people deserve acceptance and support whether or not they can intuit others’ emotions.

From the conclusion:

We have explored some serious and often intense topics. Autism acceptance is about seeing the beauty and living the joy of autism, but there are some very difficult aspects to the Autistic life – some inherent and many imposed on us from outside. Autism acceptance includes understanding our struggles and being compassionate toward us as we seek a better life for ourselves and others.

Highly recommended to learn about one person’s experience of being autistic and an overview of others’ experiences, including statistics about poverty, unemployment, victimization, etc.

Note: The author is now known as Maxfield Sparrow. Website: Unstrange Mind.

Available at Powell’s Books.

“Care Of” by Ivan Coyote

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Subtitle: Letters, Connections, and Cures

Recommended to me by: Muccamukk

This book made me cry a lot in a good way, a heart-opening way. Ivan (they/them pronouns) says when they are about to go onstage to tell stories, first they imagine their chest opening right up so that the stories can come out of their heart to the audience, collect bits of the audience’s hearts and come back to Ivan.

When the pandemic hit, they were fortuitously at their partner’s home between gigs. There they stayed during pandemic lockdown, answering the special letters they had received over the years with stories and tidbits about lockdown life. The letters are vulnerably open, and the replies are warm, kind, loving. They touch on the loneliness and dangers of growing up trans, the need for mentors and safe community and chosen family when the larger community and blood family are intolerant and cruel.

Highly recommended.

Available at Amazon.

“Recollections of My Nonexistence” by Rebecca Solnit

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Recommended to me by: Reading her other books, and her talk at Powell’s Books on zoom with Jia Tolentino on March 9, 2021.

Rebecca Solnit is a powerful, clear, lyrical writer. I thought her memoir might be literary and opaque, but instead it is luminously down to earth.

It contains brief descriptions of violence against women as she describes her ongoing dread that one day she would be the target. She shares the process of finding her voice amid the pressure to remain silent and unheard as a woman.

She describes living in a lovely studio apartment in San Francisco for 25 years, and the gentrification she witnessed in her neighborhood over that time. She invites us along on her widening explorations of the western US and the connections she made with environmentalists, anti-nuclear protestors, and Native Americans defending their land.

At the end of the book she comes back around to violence against women, and the writing of her explosively popular essay Men Explain Things To Me, which inspired the term “mansplaining.” She points out that the #MeToo movement was a tipping point built from many women speaking up and gaining power and gaining allies. We don’t know what may follow from our small actions against big problems. Keep taking the small actions that are available to you.

Highly recommended.

Available at Powell’s Books.

“Big Friendship” by Aminatou Sow and Ann Friedman

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Subtitle: How We Keep Each Other Close

Recommended to me by: Body Impolitic

Aminatou Sow and Ann Friedman name the difficulties of putting words to their friendship, and then as the professional writers they are, they go ahead and do it. I was worried that this book would be superficial or didactic, or both, but instead it is an engagingly told story with depth and detail, along with engagingly presented research into maintaining friendships.

They name Big Friendship, Shine Theory (invest in helping people shine rather than competing with them), and the friendweb they create together. They don’t shy away from discussing the hard parts of an interracial friendship.

They talk about stretching to maintain a friendship, and the difficulties of evaluating when stretch becomes strain, and what to do when the stretch feels unequal or too much.

They talk about Deborah Tannen’s term “complementary schismogenesis” (originally from Gregory Bateson) when two people get further and further apart as they try to model what they want from the other person, like one person talking louder and louder and the other talking quieter and quieter rather than asking the other person to speak up or speak more softly.

They reference For the White Person Who Wants to Know How to Be My Friend by Pat Parker.

Ultimately they went to couple’s counseling and learned to talk about their differences as well as the ways they are the same.

Highly recommended.

Available at Powell’s Books.

“Mindful of Race” by Ruth King

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Subtitle: Transforming Racism from the Inside Out

In the Introduction, Ruth King shares the effects of race on her own body and her own family as a Black woman living in the south of the US. Insight meditation has helped her manage the effects of racism, and she has created trainings that help others cure the heart disease of racism.

Part 1, Diagnosis, analyzes racism. Her writing is direct and clear. Here is how racism affects Black people. Here is how it affects white people. We have dominant and subordinated identities, like a white woman who is also chronically ill, or a Jewish person who passes as white. Here is how we can begin to get honest with ourselves and others about race.

Part 2, Heart Surgery, teaches the basics of mindfulness meditation. Here is how to invite the body to settle. Here are many specific phrases to say silently to ourselves or others in metta (kindness) meditation. For example, “When you feel deep sorrow, hopelessness, and despair, I will stay with you. I will breathe with you.”

Part 3, Recovery, gives tools for creating racial affinity discussion groups and making progress in dislodging racism from our hearts. Throughout the book, she gives examples of how listening deeply and making time for our emotional responses allows us to move through them and reach our vulnerable hearts.

Unlike The Inner Work of Racial Justice by Rhonda Magee which moves very slowly and seems to be trying to convince skeptical white people, this book lays out the truth and assumes people will do the work to absorb it.

Highly recommended.

Ruth King’s website with more about her Mindful of Race training program.

Available at Powell’s Books.

“The Inner Work of Racial Justice” by Rhonda V. Magee

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Subtitle: Healing Ourselves and Transforming Our Communities Through Mindfulness

Rhonda V. Magee is a Black woman law professor at the University of San Francisco. She has studied mindfulness in depth, and uses it to get through difficult conversations about race with students as well as live with ever-present microaggressions. She teaches mindfulness to help people pause before reacting, increase inner tolerance for strong emotions, and to stay connected with themselves and others.

The first half of the book very gently and slowly encourages the reader to admit that racism exists and might be part of their lives. This is the opposite of Layla Saad’s direct approach in Me and White Supremacy. I can see that different approaches work well for different people.

The strongest message of the book is that we need to stay in mindful, non-violent conversation with each other (and ourselves) about race. Not until the last chapter does she add a caveat about retreating from people who threaten violence. I would add a second caveat about people who are simply not listening or engaging in good faith. Most of her examples include students or workshop participants who have chosen to learn from her, or community members who have an existing motivation to stay connected.

With the addition of those caveats, I agree that we are all in the racist soup together, each learning at our own pace, and we can do our best to be kind to people who are not as knowledgeable as we are, just as more knowledgeable people continue to be kind to us. I wanted to see more about reaching one’s limits and reacting with anger and frustration. There is a place for that, as well as a lot of good work to be done in the world with mindful listening.

Highly recommended for people who are new to anti-racist work, or new to meditation, but not both. I think it would be difficult to learn both from a book at the same time. I have some experience with both and the pace felt slow, but I still got a lot from the book.

Meditations and articles at Rhonda V. Magee’s website

Available at Powell’s Books.