Curious, Healing

Books about healing, business, and fun

“How to Get From Where You Are to Where You Want To Be” by Cheri Huber

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In connection with reading Being Bodies, I tracked down this book. It turns out I’d read it a long time ago and remembered many of the stories, although I’d forgotten their source.

Cheri Huber herself admits that the title is a bit of a trick. Rather than trying to move from Here to There, she advocates giving careful attention to Here, since that’s all there ever is.

She shares harrowing vignettes from her own life with a “that’s just how it is” tone. Her quest for meaning and peace led her to Zen meditation, where she encountered the simple instructions to sit in full lotus and count breaths up to 10, and then begin again.

Desperate for change, she sat in full lotus for hours, and counted breaths no matter what she was doing. After counting breaths during a 10-hour drive, she finally encountered the peace of the present moment. In time, she joined a Zen monastery, started teaching, and went on to found her own Zen center.

Woven with her own journey, she introduces gentle steps for becoming aware of social conditioning and self-hatred, and easing the grip of the resistance they cause. After each exercise, she implores “Please do not allow conditioning to use your awareness against you.”

For example, she introduces meditation by suggesting: Take three full breaths. What did you notice? Do it again. There, you’re meditating! I follow these non-instructions in my own meditation practice. Fortunately, full lotus position is optional!

She summarizes the steps for true, gentle change:

  1. Choose an issue you want to work with.
  2. Sit down, stay still, and be aware of all that goes on.
  3. Notice what belief systems are held in place with this issue.
  4. Notice which subpersonalities [and/or defense mechanisms] are involved.
  5. Listen to what the [internal judging] voices have to say about the issue about who you are for having it.
  6. Become aware of the projections made onto yourself and others because of this issue.
  7. Explore the emotions that keep this issue real.
  8. Find out where the issue is held in your body – where is the epicenter?
  9. Practice disidentifying by moving your focus of attention away from the issue and returning it to the breath.
  10. Remember to do this – and everything you do – in a context of compassionate acceptance of all that is.

She shares stories from her students’ journeys as well. One man at a Zen retreat became angry about a dirty mop bucket left on the steps, and each day muttered to himself, “Someone should do something about that!” Finally he realized that he was “someone” and cleaned the bucket.

This book is full of treasures. I recommend it to anyone looking for compassionate suggestions about how to find center and self-acceptance.

Available at bookshop.org.

“The No Asshole Rule” by Robert Sutton, PhD

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Recommended to me by: Robert Sutton blog post (via Twitter)

It’s a rare business book that focuses on warmth, kindness, and peaceful, loving environments. This compassionate little book, subtitled Building a Civilized Workplace and Surviving One That Isn’t, does so with clarity and conviction.

In this book, you’ll find:

  • A definition of assholes (also known as jerks, bullies, tyrants, etc.)
  • The costs of employing them
  • How to implement and enforce a “no asshole” rule, including heartening positive examples
  • How to avoid behaving badly ourselves, including a self-test
  • Survival tips for unavoidable asshole-ridden situations
  • What people get out of behaving badly

The main message:

Treat the person right in front of you, right now, in the right way.

I am delighted to discover that some corporations and academic departments value respect and kindness. I highly recommend this book to anyone who wants to follow their example.

Available at bookshop.org.

“The True Deceiver” by Tove Jansson

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Recommended to me by: Ursula Le Guin

In contrast to Tove Jansson’s kind, easygoing, whimsical Moomintrolls, the humans in The True Deceiver are hard-edged, uneasy, complicated.

Yellow-eyed young Katri Kling and her “simple” younger brother Mats are orphans in a blue-eyed Finnish village. Katri fights for survival through observation and analysis, noting her fellow villagers’ hostility towards her and each other. She is also meticulously honest, seeking detached, pure clarity.

Her neighbors both resent her and come to her for advice, receiving fair solutions that nevertheless encourage negative views of each other.

Even with her awkward contempt of social politeness, Katri manages to befriend local heiress and author Anna Aemelin. She successfully arranges to move herself and her brother into Anna’s house, and becomes Anna’s business manager as well.

Anna is vaguely friendly to everyone. Katri challenges her world by showing her how she is taken advantage of at every turn.

In the end, both Katri’s and Anna’s approaches to life are thrown into question. Elderly Madame Nygard, whose warm kitchen still holds an old-fashioned wood-burning stove, seems to offer a kinder but still observant middle ground.

This is not a feel-good book. It accurately portrays the cruelty that can result from desperation and isolation in a claustrophic environment. The ending holds ambiguous hints of change, but doesn’t resolve the tension.

I want the focus to be wider, to show reasons in the past or healing in the future. In this single winter moving into spring, Katri seems trapped without access to her own heart.

Available at bookshop.org.

“Being Bodies” edited by Lenore Friedman & Susan Moon

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Recommended to me by: Catherine Holmes Clark, who also has a detailed site about her journey with environmental illness.

The sweet relief of reading about Buddhism from the perspective of women connected with their bodies took me by surprise. Until I read this book, I didn’t realize how much I’d been reading around a feeling of exclusion in The Wise Heart by Jack Kornfield and other books about Buddhism centered on male experience.

Thirty-three essays by different Buddhist women are divided into five sections:

  • Body as Suffering – bringing awareness to the experience of chronic illness.
  • Body as Nature – the feeling of failure because giving birth brought pain, even with awareness.
  • Body as Gender – helping a daughter remain aware as she navigates adolescent self-judgment of her body.
  • Body as Vehicle – dealing with difficulties through “no more struggle,” “using poison as medicine,” and “seeing whatever arises as enlightened wisdom.”
  • Body as Self – navigating addiction to alcohol, compulsive eating, and the loneliness of being embodied.

Images from the essays have woven themselves into my awareness.

At my cutting board chopping carrots or parsnips, I think of Darlene Cohen’s essay, “The Only Way I Know of to Alleviate Suffering.” She writes about helping people with arthritis discover that they can cut carrots by bringing their awareness to the details of their bodies’ experience with the board, the knife, and the carrots.

I recommend this book to anyone who wants to revel in the Buddhist perspective of women connected to their bodies.

Available at bookshop.org.

“When Food is Love” by Geneen Roth

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Recommended to me by: a client.

Geneen Roth has written several books about overcoming compulsive eating by removing external rules around food and listening to one’s own body instead. She also talks about the source of compulsive eating – not an internal lack of control, but a survival strategy to overcome the lack of external control in childhood.

In this book, she talks about her own history with intimacy, and the connections between how we treat food, and how we treat emotional connections in our lives. She reveals the neglect and emotional and physical abuse of her childhood, and shares stories from her “Breaking Free” workshops as well.

If you deeply explore one area of life, you will find the answers to every area. What you learn as you break free from your obsession with food is what you need to learn about intimacy:

Commit yourself.
Tell the truth.
Trust yourself.
Pain ends and so does everything else.
Laugh easily.
Cry easily.
Have patience.
Be willing to be vulnerable.
When you notice that you are clinging to anything and it’s causing trouble, drop it.
Be willing to fail.
Don’t let fear stop you from leaping into the unknown, or from sitting in dark silence.
Remember that everything gets lost, stolen, ruined, worn out, or broken; bodies sag and wrinkle; everyone suffers; and everyone dies.
No act of love is ever wasted.

The book is full of vivid metaphors and urgent truths. It is a call to turn inside, face one’s demons with gentleness and compassion, and find freedom.

Available at bookshop.org.

“Liberated Parents, Liberated Children” by Adele Faber & Elaine Mazlish

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I liked How To Talk So Kids Will Listen & Listen So Kids Will Talk so much that I read the authors’ prior book.

“Liberated Parents, Liberated Children” was published first, by many years. It tells the story of how the authors and a group of other parents (fictionalized to protect privacy) learned respectful, compassionate communication and boundary skills from Dr. Haim Ginott.

Over 5 years, they and their families were transformed.

The skills (summarized below) are the same in both books. This book highlights each parent’s journey as they struggle to learn how to honor their children’s feelings, and their own feelings as well.  They share both immediate successes and frustrating stumbles.  Their dedication to finding a better way shines through the pages.

I am grateful to them for persevering, and for publicizing what they learned. I am grateful to Dr. Haim Ginott for creating these skills, and teaching them. I am grateful to all the parents out there dedicated to learning a better way. I wish my parents had had this kind of dedication and support.

From the book’s inside cover:

Find out how the mood in your home can change when you respond:

To crying with: “A scratch can hurt.”
(Instead of “Stop crying. It’s only a scratch.”)

To accidents with: “The milk spilled. We need a sponge.”
(Instead of “Now look what you did!”)

To misbehavior with “Walls are not for writing on. Paper is for writing on.”
(Instead of “Bad boy! No more crayons for you!”)

To messiness with: “It would be really helpful if you would put the juice back in the fridge.”
(Instead of “Why can’t you ever clean up after yourself?”)

To rudeness with “You really hate it when Aunt Harriet pinches your cheek.”
(Instead of “You’re making a big fuss over nothing. Aunt Harriet loves you.”)

To whining with: “It’s really hot for you in here, isn’t it?”
(Instead of “How can you feel hot? It’s cool in here.”)

To carelessness with: “Kids, the door’s open!”
(Instead of “Shut the door! What’s wrong with you?”)

To sibling fighting with “You two are really angry with each other. Why don’t you each write down what happened.”
(Instead of “I don’t care who started it! I just want it ended!”)

Highly recommended to anyone who wants to interact more peacefully and successfully with outer or inner children.

Available at bookshop.org.