Curious, Healing

Books about healing, business, and fun

“When Food is Love” by Geneen Roth

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Recommended to me by: a client.

Geneen Roth has written several books about overcoming compulsive eating by removing external rules around food and listening to one’s own body instead. She also talks about the source of compulsive eating – not an internal lack of control, but a survival strategy to overcome the lack of external control in childhood.

In this book, she talks about her own history with intimacy, and the connections between how we treat food, and how we treat emotional connections in our lives. She reveals the neglect and emotional and physical abuse of her childhood, and shares stories from her “Breaking Free” workshops as well.

If you deeply explore one area of life, you will find the answers to every area. What you learn as you break free from your obsession with food is what you need to learn about intimacy:

Commit yourself.
Tell the truth.
Trust yourself.
Pain ends and so does everything else.
Laugh easily.
Cry easily.
Have patience.
Be willing to be vulnerable.
When you notice that you are clinging to anything and it’s causing trouble, drop it.
Be willing to fail.
Don’t let fear stop you from leaping into the unknown, or from sitting in dark silence.
Remember that everything gets lost, stolen, ruined, worn out, or broken; bodies sag and wrinkle; everyone suffers; and everyone dies.
No act of love is ever wasted.

The book is full of vivid metaphors and urgent truths. It is a call to turn inside, face one’s demons with gentleness and compassion, and find freedom.

Available at bookshop.org.

“Liberated Parents, Liberated Children” by Adele Faber & Elaine Mazlish

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I liked How To Talk So Kids Will Listen & Listen So Kids Will Talk so much that I read the authors’ prior book.

“Liberated Parents, Liberated Children” was published first, by many years. It tells the story of how the authors and a group of other parents (fictionalized to protect privacy) learned respectful, compassionate communication and boundary skills from Dr. Haim Ginott.

Over 5 years, they and their families were transformed.

The skills (summarized below) are the same in both books. This book highlights each parent’s journey as they struggle to learn how to honor their children’s feelings, and their own feelings as well.  They share both immediate successes and frustrating stumbles.  Their dedication to finding a better way shines through the pages.

I am grateful to them for persevering, and for publicizing what they learned. I am grateful to Dr. Haim Ginott for creating these skills, and teaching them. I am grateful to all the parents out there dedicated to learning a better way. I wish my parents had had this kind of dedication and support.

From the book’s inside cover:

Find out how the mood in your home can change when you respond:

To crying with: “A scratch can hurt.”
(Instead of “Stop crying. It’s only a scratch.”)

To accidents with: “The milk spilled. We need a sponge.”
(Instead of “Now look what you did!”)

To misbehavior with “Walls are not for writing on. Paper is for writing on.”
(Instead of “Bad boy! No more crayons for you!”)

To messiness with: “It would be really helpful if you would put the juice back in the fridge.”
(Instead of “Why can’t you ever clean up after yourself?”)

To rudeness with “You really hate it when Aunt Harriet pinches your cheek.”
(Instead of “You’re making a big fuss over nothing. Aunt Harriet loves you.”)

To whining with: “It’s really hot for you in here, isn’t it?”
(Instead of “How can you feel hot? It’s cool in here.”)

To carelessness with: “Kids, the door’s open!”
(Instead of “Shut the door! What’s wrong with you?”)

To sibling fighting with “You two are really angry with each other. Why don’t you each write down what happened.”
(Instead of “I don’t care who started it! I just want it ended!”)

Highly recommended to anyone who wants to interact more peacefully and successfully with outer or inner children.

Available at bookshop.org.

“Beck House” by Janie Hopwood

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Recommended to me by: a friend in Tifton, GA.

Janie Hopwood creates a colorful panorama of characters and events in this historical novel about her grandmother Rena Beck’s boarding house.

When Rena Beck’s husband died, leaving her a house but nothing else, she decided to take in boarders in order to provide for herself and her three unmarried daughters. With courage, perseverance, help from family members, and a lot of hard work, she built a successful business which operated for many years.

I recommend this book for historical details, depth of characterization, laugh-out-loud dialogue, and a sure touch with stories about hard times.

The book is self-published through Indigo Publishing, and this article is all I found online. You’ll need connections in Tifton to get a copy.

Update: Now Available at bookshop.org.

“The Soul of Money” by Lynne Twist

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Recommended to me by: Spirituality bookgroup, and several others.

Lynne Twist recounts her fundraising for The Hunger Project non-profit, including anecdotes about her encounters with both desperately poor and despairingly wealthy people.

She also shares her own journey from oblivious, superficial spending to heart-centered use of funds.

She explores the effects of our toxic myths of scarcity (there’s not enough, more is better, that’s just the way it is), and replaces them with sufficiency.

Sufficiency is defined as a declaration that there is enough, and we are enough. “We engage in life from a sense of our own wholeness rather than a desperate longing to be complete.”

In sufficiency, money flows through our lives, rather than being accumulated for its own sake. We use money with integrity to express value, rather than allowing it to determine value. Turning our attention to inner resources allows us to meet challenges of external scarcity. “In the nourishment of our attention, our [internal] assets expand and grow.”

I had never thought of fundraising as offering someone the opportunity to align their actions with their values. This new model changes the power dynamic from giver/receiver to an equal exchange.

It was encouraging to notice that I already follow one of the book’s major recommendations: aligning my spending with my values. I still have the goal of becoming more comfortable with the flow of money in my life.

Available at bookshop.org.

“Staying Fat for Sarah Byrnes” by Chris Crutcher

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Recommended to me by: Tess Alfonsin

A hard-edged book for teens that takes on multiple tough issues:

  • Children’s cruelty to each other for being fat or disfigured
  • What it’s like to grow up fat or disfigured
  • Surviving parental abuse and abandonment
  • Abortion
  • Hypocrisy
  • Religious intolerance by some Christians

While I applaud the author’s courage in addressing all these important issues, I think the book would have been stronger with at least one fewer sub-plot and more attention to characterization. The major teen characters showed some complexity, but the adults were either all-good or all-bad.

I was caught up in the plot and characters until the book suddenly turned into a thriller with a violent climax. I felt tricked into reading something far more violent than I expected or enjoyed.

I’m glad teens are reading and thinking about all the issues in this book.  I wish the issues weren’t packaged with a violent, all-good/all-bad wrapper.

Available at bookshop.org.

“Relax your Neck, Liberate your Shoulders” by Eric Franklin

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Recommended to me by: a friend who spends a lot of time at the computer.

The book begins, “[M]y head was balancing on a completely loose neck. It actually felt as if it was free of gravity and it was a pleasure to turn my head since my neck felt so supple, my shoulders were light as flufffed feathers, and my breathing was free and deep.”

I would love to feel that way!

The book offers playful exercises and imagery, as well as detailed anatomical drawings to help reach that desired state. The core approach of the Franklin Method is to regain awareness, balance, and relaxation from the inside, rather than impose it externally or forcefully.

One of the exercises: Imagine a tiny balloon at the back of your neck, supporting your skull, and at the same time let your jaw hang down. To me, the feeling of support is palpable, and my shoulders drop away from my ears.

The anatomical information is helpful as well. For example, when a muscle contracts, the long chains of proteins do not curl or bunch up – they slide past each other like the teeth of two intertwined combs. It is much easier for me to envision muscle fibers sliding apart than it is to “relax” or “let go.”

I will continue to use the exercises in my quest for a completely loose neck, and I’ll incorporate the new knowledge into my bodywork practice as well.

Available at bookshop.org.