Subtitle: A self-healing guide to auto accident trauma & recovery
Recommended to me by: watching Diane Poole Heller’s teaching videos
This is a practical, easy to follow introduction to Somatic Experiencing as it applies to car crashes, with lots of vignettes and gentle exercises. It focuses on bringing in resources and supporting the body to resolve and release trauma. The tone is reassuring and friendly, and normalizes the symptoms and reactions that can result from a car crash.
For example, when did you first realize you were safe? What help did you receive, or what help do you want to bring in now? Even though we can’t change the original event, imagining different scenarios allows the body to release and complete reactions.