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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

nonfiction

“How We Show Up” by Mia Birdsong

November 30, 2025 by Sonia Connolly Leave a Comment

book cover
Subtitle: Reclaiming Family, Friendship, and Community
Recommended to me by: Nora Samaran

This is a deeply hopeful book grounded in research and personal stories. The American Dream of individualism, resource extraction, and white supremacy creates separation and suffering. Mia Birdsong explores alternatives that people have created to value connection, cooperation, and community.

As a Black woman, Mia centers Black, queer women and other marginalized people such as people who have experienced homelessness. She appreciates the connections that people weave while surviving oppression, that can lead us all in a direction of ending oppression.

While the American Dream says that we should get our needs met in heterosexual nuclear families, this book celebrates all the different kinds of friendship that can also meet needs for intimacy, safety, and mutual support. Raising kids is easier and healthier for everyone with a larger circle of responsible and trusted adults. People who are ageing can support one another.

Whether in crisis, celebration, or everyday life, we can all weave more connections in our lives where we are seen and loved for who we are.

Highly recommended!

Author’s website. It turns out Mia Birdsong lives right here in Oakland!

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, communication, feminism, healing, lgbt, memoir, politics, psychology, relationship, survival story

“What It Takes to Heal” by Prentis Hemphill

November 16, 2025 by Sonia Connolly Leave a Comment

book cover
Subtitle: How transforming ourselves can change the world

I had to return this to the library before I finished the last few chapters, but it all rang true to me, with clear analysis of the effects of racism and trauma, and clear calls to action for the ways we can move forward and heal the damage. Making the world a better place requires both internal healing and external connections. The organizations working toward social justice struggle with healing the ways people interact with each other inside the organizations as well as taking action out in the world.

Prentis includes stories about their experiences with racism, as well as their experiences with organizing for a better world.

Highly recommended.

Author website: prentishemphill.com

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, bodywork, feminism, healing, lgbt, memoir, politics, psychology, trauma

Kitchens of Hope by Linda S. Svitak and Christin Jaye Eaton with Lee Svitak Dean

November 16, 2025 by Sonia Connolly Leave a Comment

book cover
Subtitle: How transforming ourselves can change the world
Recommended to me by: Seeing it on the library “Lucky Day” shelf

This book out of Minnesota is a celebration of immigrant success stories and food from around the world. I haven’t tried any of the recipes yet, but I loved the photos and stories of how people connected with each other and found new places to thrive.

Highly recommended – I’m giving copies for the holidays this year.

Photography by Tom Wallace

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, food, illustrated, politics, survival story

“Surviving Domestic Violence” by Elaine Weiss

September 8, 2025 by Sonia Connolly Leave a Comment

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Subtitle: Voices of Women Who Broke Free
Recommended to me by: Finding it in a Little Free Library

A compassionate and thorough look at how women get ensnared into abusive relationships with men, and how they get themselves out. Elaine Weiss includes her own story. She clarifies repeatedly that the abuse is not the victim/survivor’s fault, and there is no “type” of woman that is more vulnerable. Any woman can get into a relationship with an abusive person, and that’s what creates an abusive relationship.

The book was published in 2000, which only partially excuses its heterosexual and gendered lens. Yes, many abusive relationships are men abusing women. And some are not. This book could have also addressed queer relationships and women abusers in at least one of its examples.

The stories are also strongly biased toward the women finding loving marriages after leaving the abusive relationships. This supports the point that it’s not the women’s fault, but also pushes the narrative that a positive relationship is the ultimate goal and measure of success in healing.

It took me a long time to start reading the book after picking it up. And I did skim a couple of the stories where I didn’t want to read about the verbal abuse the woman was enduring. The bewildered teen looking around to see if anyone will tell her the abuse is wrong and not her fault breaks my heart. But I’m glad I did finally read the book. It is a great resource for people who carry stereotypes about who gets abused and why, both as bystanders and as people who have been abused themselves.

Available via Biblio.com.

Filed Under: nonfiction Tagged With: domestic violence, healing, memoir, relationship, trauma

“If the Buddha Married” by Charlotte Kasl, Ph.D.

April 6, 2025 by Sonia Connolly Leave a Comment

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Subtitle: Creating Enduring Relationships on a Spiritual Path
Recommended to me by: Seeing it in a Little Free Library and liking If the Buddha Dated

I chose Love as my word for this year, so this book feels appropriate to pick up. I tried reading “How to Love” by Thich Nhat Hanh earlier, and got bogged down in the prescriptiveness and assumptions about gender roles, so I put it down halfway through. This book doesn’t have those problems, although all the couples appear to be heterosexual until one at the very end of the book.

Charlotte Karl writes with clarity, depth, and kindness. When I was getting toward the end of the book, I thought, “Surely that’s the end of the substantive material,” but there were several more important topics, all treated with the same thoughtfulness as the rest of the book – sexuality, monogamy, honesty, and affairs.

Other topics include working through tension and resistance, recognizing masks, keeping agreements with great care, living in an “us” place (rather than me vs. you), open communication, and offering appreciation. It also includes some of the things that get in the way of authentic relationships, such as reacting out of unprocessed trauma from a young self, projecting feelings onto the other person, taking the partner for granted, and trying to change them into someone else.

The book is grounded in Zen Buddhism, and tries to be inclusive of other religions, such as the Quakers. There is a clunker of a moment where Charlotte Karl refers to the Jewish philosophy of repentance and repair in connection with Rosh Hashanah (new year) instead of Yom Kippur (day of atonement). Where was her editor?! She summarizes in a few paragraphs what Danya Ruttenberg explores in depth in her book “On Repentance and Repair.” (I read half of that recently, but it was more academic than I wanted, and focused at the national rather than the personal level.)

It’s good to read stories of couples who are kind, committed, and most of all, successful at building happy lives together while being their authentic selves. I have wanted a relationship like that for a long time. I had more or less decided that what I want is a mirage. Now I’m reminded that maybe it is possible, although I still don’t know a path to bring it into my life.

Highly recommended if you also care about the how and why of authentic relationships.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: communication, psychology, relationship, spirituality

“Somebody I Used to Know” by Wendy Mitchell

March 3, 2025 by Sonia Connolly Leave a Comment

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Subtitle: A Memoir
Recommended to me by: a friend

Wendy Mitchell is a vibrant, strong, smart woman, proud of her memory, her home renovations, and her two now-adult daughters whom she raised on her own. At age 57, she starts to feel fatigued and confused, and falls unexpectedly several times while running.

She has what appears to be a small stroke, and is diagnosed with early-onset Alzheimer’s soon afterward at age 58. She is determined to remain independent as long as possible and uses multiple alarms on her iPad throughout her day to remind her to do tasks like make food, and then eat the food she made.

After being forced to retire from her beloved NHS job for ill health, she becomes an activist for people with dementia, participating in research and giving talks on her experience. She has to write out her talks in advance, map out her travels by public transit, and print photos of where she’ll be staying.

The book is absorbing on the level of getting to know Wendy and her story, as well as on the level of learning more about the effects of Alzheimer’s and how to live well after being diagnosed.

Highly recommended.

She wrote two books after this one and kept a blog, Which Me Am I Today.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: aging, disability, memoir, psychology, survival story

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Recent Books

  • “How We Show Up” by Mia Birdsong
  • “The Enchanted Greenhouse” by Sarah Beth Durst
  • “What It Takes to Heal” by Prentis Hemphill
  • Kitchens of Hope by Linda S. Svitak and Christin Jaye Eaton with Lee Svitak Dean
  • “Very Far Away From Anywhere Else” by Ursula K Le Guin
  • “Seaward” by Susan Cooper
  • “Surviving Domestic Violence” by Elaine Weiss
  • “The Book of Love” by Kelly Link
  • “Alexandra’s Riddle” by Elisa Keyston
  • “Weaving Hope” by Celia Lake

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