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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

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“How We Show Up” by Mia Birdsong

November 30, 2025 by Sonia Connolly Leave a Comment

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Subtitle: Reclaiming Family, Friendship, and Community
Recommended to me by: Nora Samaran

This is a deeply hopeful book grounded in research and personal stories. The American Dream of individualism, resource extraction, and white supremacy creates separation and suffering. Mia Birdsong explores alternatives that people have created to value connection, cooperation, and community.

As a Black woman, Mia centers Black, queer women and other marginalized people such as people who have experienced homelessness. She appreciates the connections that people weave while surviving oppression, that can lead us all in a direction of ending oppression.

While the American Dream says that we should get our needs met in heterosexual nuclear families, this book celebrates all the different kinds of friendship that can also meet needs for intimacy, safety, and mutual support. Raising kids is easier and healthier for everyone with a larger circle of responsible and trusted adults. People who are ageing can support one another.

Whether in crisis, celebration, or everyday life, we can all weave more connections in our lives where we are seen and loved for who we are.

Highly recommended!

Author’s website. It turns out Mia Birdsong lives right here in Oakland!

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, communication, feminism, healing, lgbt, memoir, politics, psychology, relationship, survival story

“What It Takes to Heal” by Prentis Hemphill

November 16, 2025 by Sonia Connolly Leave a Comment

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Subtitle: How transforming ourselves can change the world

I had to return this to the library before I finished the last few chapters, but it all rang true to me, with clear analysis of the effects of racism and trauma, and clear calls to action for the ways we can move forward and heal the damage. Making the world a better place requires both internal healing and external connections. The organizations working toward social justice struggle with healing the ways people interact with each other inside the organizations as well as taking action out in the world.

Prentis includes stories about their experiences with racism, as well as their experiences with organizing for a better world.

Highly recommended.

Author website: prentishemphill.com

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, bodywork, feminism, healing, lgbt, memoir, politics, psychology, trauma

“Afterglow: Climate Fiction for Future Ancestors” edited by Grist

March 30, 2024 by Sonia Connolly Leave a Comment

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Grist is a non-profit news organization that reports on climate change with a focus on equity. They run an annual short-story contest called Imagine 2200 and publish the winning and runner-up stories. This is the 2021 collection. The stories are available on Grist’s website

Many of the stories create a plausible future world that includes disaster and moves beyond it to show thriving and surviving communities. The stories are written by diverse authors and include characters from a variety of cultures, with a variety of skin colors, sexual orientations, genders, and abilities or disabilities. These futures include us all.

I had read Marissa Lingen’s story A Worm to the Wise before, and was happy to see it again. The other stories and authors were new to me, and I liked almost all of them. One of them made me cry, in a good way.

The stories all include some kind of hope, and they all include grief for what is lost. This is not “lalala we can ignore climate change,” but “let’s talk about how we can learn new skills and change our priorities so we can survive and thrive.” Recommended.

Available at bookshop.org.

Filed Under: fiction Tagged With: activism, disability, fun, lgbt, science fiction

“When the Angels Left the Old Country” by sacha lamb

March 12, 2023 by Sonia Connolly Leave a Comment

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Recommended to me by: Soph and Becca.

This is a book about an angel and a demon (and some humans). A Jewish angel, a Jewish demon, and Jewish queer humans, emigrating by ship from a tiny shtetl in Poland to New York.

The angel is obviously, essentially Good, and at the same time it can be oblivious, and its actions can have evil effects. The demon is selfish and encourages wickedness, and its actions can have ultimately good effects. They are conflicted within themselves, argue endlessly with each other, and love and need each other deeply. This complexity and debate around questions of good and evil, intent and action, are quintessentially Jewish, in contrast to a single clear polarizing answer.

Of course some immigrants were queer, and of course some of them would fall in love with each other. As a Jewish queer human myself, it was surprising and delightful to feel recognized in the world of this book, permeated with Yiddish phrases and Jewish mysticism.

The prose is a pleasure to read, tumbling from one scene to the next and only occasionally allowing the uncertainty and danger to ratchet too high. The outcome is satisfying neat, even if full repentance is a little unexpected.

Highly recommended!

Available at bookshop.org.

Filed Under: fiction Tagged With: activism, feminism, fun, lgbt, spirituality, survival story, young adult

“Gender Queer” by Maia Kobabe

February 2, 2023 by Sonia Connolly Leave a Comment

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Recommended to me by: Soph

I was introduced to Maia Kobabe (e/em/eir pronouns) via eir lovely comic about folk dancing. Eir memoir is full of lively, beautifully drawn panels and naked honesty about the painful moments of growing up genderqueer.

Maia Kobabe shares the joyful moments as well, including er warm connection with er parents, sibling, neighbors, and friends. E explains that e felt a startling wave of joy on encountering the Spivak pronouns e/em/eir, and that’s why e uses them.

This came across to me as a book for adults, since it includes some sexually explicit drawings and discussion about a vibrator, etc. At the same time, Maia Kobabe says it is for genderqueer kids to see other people like them.

Maia Kobabe’s website includes a sample of Gender Queer.

Available at bookshop.org.

Filed Under: art, nonfiction Tagged With: illustrated, lgbt, memoir

“What Fresh Hell Is This?” by Heather Corinna

February 15, 2022 by Sonia Connolly Leave a Comment

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Subtitle: Perimenopause, Menopause, Other Indignities, and You

Recommended to me by: Captain Awkward

This book is for anyone with a uterus who is moving toward or in menopause, whether due to aging or medical procedures. Heather Corinna’s writing is funny, profoundly inclusive, and tends to run long, as seen on her teen sex ed website Scarleteen. She likes to cover all the possibilities and include all the possible disclaimers.

She writes about the history of how menopause has been perceived and treated (or not) in the past, mostly by men. She interviewed experts (mostly women, many BIPOC) on a variety of topics and includes quotes from them, opening up a cornucopia of further reading.

She makes self-care suggestions along with compassion for their difficulty. She acknowledges the irony of recommending better sleep to help with hot flashes which often disrupt sleep. Stress and trauma tend to worsen perimenopause effects, adding another reason to reduce stress and work on healing trauma.

She covers both negative and positive effects of menopause. Contrary to popular myth, it does not bring life and love to an end. It does prompt an evaluation of what is and isn’t working in one’s life and can lead to sweeping changes.

Highly recommended to anyone who might walk this road or knows someone who is walking it.

Heather Corinna’s website.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: aging, feminism, lgbt

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Recent Books

  • “How We Show Up” by Mia Birdsong
  • “The Enchanted Greenhouse” by Sarah Beth Durst
  • “What It Takes to Heal” by Prentis Hemphill
  • Kitchens of Hope by Linda S. Svitak and Christin Jaye Eaton with Lee Svitak Dean
  • “Very Far Away From Anywhere Else” by Ursula K Le Guin
  • “Seaward” by Susan Cooper
  • “Surviving Domestic Violence” by Elaine Weiss
  • “The Book of Love” by Kelly Link
  • “Alexandra’s Riddle” by Elisa Keyston
  • “Weaving Hope” by Celia Lake

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