• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

healing

“The Gifts of Imperfection” by Brene Brown

July 13, 2011 by Sonia Connolly 3 Comments

Subtitle: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Addtional subtitle: Your guide to a wholehearted life

Recommended to me by: Brene Brown’s Ted talk on vulnerability

Brene Brown studies shame resilience and wholehearted living by collecting people’s stories and searching for patterns of what works and what doesn’t. It turns out that perfectionism doesn’t work. Neither does changing ourselves to fit in. Nor seeking certainty.

What does work? Worthiness, rest, play, trust, faith, intuition, hope, authenticity, love, belonging, joy, gratitude, creativity. Embracing tenderness and vulnerability.

The four elements of shame resilience: Name it. Talk about it. Own your story. Tell your story. But only to someone who has earned the right to hear it and won’t shame you further.

The gifts of imperfection: courage, compassion, and connection. Courage – originally “speaking one’s mind by telling all of one’s heart.” Compassionate boundaries and accountability. “Compassionate people are boundaried people.” “Love and belonging are always uncertain.”

“Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance. You’re going to confuse, piss off, and terrify a lot of people – including yourself.”

This book went by too fast. I wanted more of the validation and relief I felt as I read.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: healing, psychology

“Not Trauma Alone” by Steven N. Gold

December 5, 2010 by Sonia Connolly 3 Comments

book cover
Subtitle: Therapy for Child Abuse Survivors in Family and Social Context

Recommended to me by: Dr. Kathleen Young

This is an academic book, written in precise psychological language, containing enough material for a semester course. Startlingly compassionate insights into complex trauma and prolonged childhood abuse (abbreviated PCA) are built into a treatment model that focuses on the family context rather than individual traumatic events. It is evidence-based, building the case for its treatment model with a thorough survey of existing research. This is a profoundly respectful book, well worth the effort of reading it.

Part 1
The first section distinguishes prolonged childhood abuse from single-incident adult trauma. An abused child in an “ineffective family” is focused on survival and misses out on learning skills for effective living, as well as missing the love needed to thrive.

A quote from a research paper:

“Some of the most painful stories I have heard – from survivors of even the most brutal and unremitting sexual abuse in childhood, as well as people who have had the good luck not to have been subjected to this kind of horror as children – had to do with other ways in which they were not heard, seen, respected, or loved….children who lived in a home that looked OK, with parents who seemed OK and had a life that appeared fine and even privileged, but who never felt special, never felt cherished, never in their whole lives ran in the door knowing someone was waiting there who thought they were the most wonderful precious child in the world.” [Rivera, 1996]

“People who grow up abused, neglected, disregarded and abandoned as children are as adults at extreme risk for continued invalidation and mistreatment by society at large.” This is not only because of individual missing skills, but because of a cascade of consequences making people more vulnerable to revictimization.

“Paradoxically, our society’s emphasis on self-reliance, coupled with the propagation of inequities based on gender, ethnic background, financial status, and other social classifications, converge to restrict the access of already deprived and maltreated individuals to resources that would help them attain effective self-sufficient functioning.”

“The overriding objective of this form of treatment is teaching clients adaptive living skills for moderating distress and enhancing daily functioning.”

Part 2
The second section describes forming a collaborative therapeutic alliance and is full of insights I haven’t seen elsewhere. People who were extensively abused as children expect disdain and abandonment. Many survivors interpret questions as commands, and comply with the therapist’s implicit expectations of them to avoid conflict. There is both intense longing for connection and extreme guardedness born of painful experience.

“What these clients need is to be treated not as helpless children, but as adults who by surviving extraordinarily adverse circumstances, have already demonstrated the potential to endure the stresses and challenges of daily living. […] Recognition, acceptance, and validation of survivors’ feelings, experiences, and longings is a helpful and essential aspect of treatment.”

“[R]emember that actions speak louder than words, and that subtle, guileless, spontaneous responses that implicitly communicate respect and regard for the personhood of the client speak the loudest of all.”

“[E]xploration of experience of child abuse in PCA survivors is most likely to be productive when it occurs under the initiation, direction, and guidance of the client. This material is highly charged, and strongly associated with a sense of helplessness and being controlled. It is usually best to leave it up to the client to determine whether and when to acknowledge and address it.”

The distinction is made between helping someone recover from a traumatic event and reconnect with existing skills and resources, and helping someone recover from a traumatic childhood where those skills and resources were never acquired, and need to be learned as an adult.

Part 3
The third part gives prioritized goals for the treatment process and strategies for how to achieve them. The collaborative therapeutic alliance is still the highest priority.

The first goal is the ability to manage and modulate distress. Anxiety-reduction methods are introduced, and a practice schedule is set up so that the client can practice the skills when they’re not immediately necessary. One technique is inviting the client to remember or create a safe place, and return there in imagination to reduce stress. Activity routines to interrupt depression are also proposed.

Dissociation is also addressed. Disconnection from the present moment is distinguished from internal fragmentation.

This goal is focused on adaptive functioning, rather than on exploring or reducing dissociation for its own sake. Grounding techniques are covered to anchor the client in the here-and-now.

While it is known that extreme trauma leads to dissociation, it may be that lack of attunement with family members may predispose a child to dissociation. “In this type of interpersonal context, where the attributions and appraisals of a child made by the people closest to her or him vary wildly, more or less independently of the behavior displayed, it is easy to imagine that the experience and perception of self would be similarly confused, mercurial, and disjointed.”

“[T]his approach encourages the practitioner to recognize the importance of being able to maintain a cohesive perception of the survivor despite the client’s own subjective experience of being fractured.” For the client, internal cooperation rather than integration is the goal.

The next goal is learning to exercise critical thinking and judgment. The capricious abusive environment may not have taught reasoning skills, and the survivor learns negative and detrimental beliefs, supported by adverse experiences.

“Familial relationships characterized by neglect and emotional detachment, domination, and criticism, and erratic and unpredictable behavior powerfully instill convictions in the survivor that she or he is unworthy and inept, and that others are malicious and unreliable.”

“Just as the unassertiveness and emotional dependency engendered by the family context renders a child more susceptible to abuse, the exacerbation of these characteristics by explicit abuse magnifies survivors’ risk of being abandoned, taken advantage of, and re-victimized.”

“The survivor ends up being blamed for what is actually the failure of the family and society to adequately equip her or him with the resources required for effective functioning as an adult. It is as if someone has tied the laces of child’s two shoes together, and then, when she or he inevitably trips and falls, berates her or him for being clumsy.”

It’s a good thing I don’t highlight books, or this one would glow yellow on every page. I wish every practitioner working with traumatized people would read and absorb this book. I would love to take a seminar from Steven Gold!

Available at bookshop.org

Filed Under: nonfiction Tagged With: childhood abuse, healing, psychology, trauma

“Riding Between the Worlds” by Linda Kohanov

July 23, 2010 by Sonia Connolly 1 Comment

My response to The Tao of Equus doesn’t begin to express the impact it had on me. I immediately looked for Kohanov’s next book.

Riding Between the Worlds contains less abstract theory and more stories from clients and from her own life. It also contains a helpful adaptation of Karla McLaren’s work with emotions into an Emotional Message Chart.

For example:

Emotion Message Questions to Ask Intensification
Anger Proper boundaries should be maintained or rebuilt.

Incongruence.

What must be protected?

What must be restored

What is the emotion behind the mask, and is it directed toward me?

Rage, fury (exploding at those who’ve violated our boundaries)

Shame, guilt (anger toward self when we’ve violated others’ boundaries)

Boredom, apathy (masks anger that can’t be dealt with – a nonviolent coping strategy

Kohanov validates my experiences with transmission of emotions from one person to another, describing the many ways that happens with both people and horses in her practice.

She also talks extensively about congruence and how important it is to both horses and sensitive humans. Incongruence, a mismatch between what someone is feeling and expressing, can cause trouble both for the incongruent person who is suppressing feelings, and the beings around them who may be the target of deception or explosive release.

Kohanov also presents her hard-won list of skills for building community:

  1. Using emotion as information.
  2. Sitting in uncomfortable emotions without panicking.
  3. Sensing and flowing with the emotions of others, again without panicking.
  4. Reading “misbehavior” as a form of communication.
  5. Understanding the dynamics of shared emotion: distinguishing between instructive personal feelings, conditioned (False Self) emotional patterns, affect contagion, empathy, ambience, and emotional resonance.
  6. Resisting the temptation to aggressively “fix” people, horses, uncomfortable situations, etc.
  7. Creating a psychological container of support, what Kathleen Ingram calls “holding the sacred space of possibility.” This fully engaged form of patience is crucial to tapping innovative solutions that arise from the eighth ability:
  8. Activating the Authentic Self.

The only sour note in the book occurs when she creates a false sense of suspense by telling half a story and then inserts 30 pages of other material before returning to the story.

Highly recommended for anyone who believes they are too sensitive or too emotional.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: healing, memoir, psychology, spirituality

“The Tao of Equus” by Linda Kohanov

July 5, 2010 by Sonia Connolly 1 Comment

Subtitle: A Woman’s Journey of Healing and Transformation through the Way of the Horse

Recommended to me by: A client.

Linda Kohanov and her herd of sensitive horses offer equine facilitated psychotherapy. Together they help both horses and humans recover from trauma, regain their balance, and treat each other with more respect.

This many-layered book contains autobiography, horse stories, client case studies, myths, theories about emotions and the brain, and diatribes about traditional horse training.

Kohanov convincingly claims that horses are intelligent partners, extraordinarily capable of reading and reflecting the emotions around them. She contrasts postconquest thought, divorced from the body, with preconquest thought, congruent with the body. Horses respond to lack of congruence as a threat, thus giving feedback to help people reconnect with their body and emotions.

One case study highlighted how we tend to respond to agitation by mirroring it. Instead, we can consciously calm ourselves, inviting the other person (or horse) to become calm as well. I’ll keep that technique in mind.

Before reading this book, I had heard of equine facilitated therapy without much interest. As I was reading it, I wished Kohanov’s ranch were closer than Arizona so I could go try it out. Her combination of sensitivity and groundedness sounds similar to the healing work I do.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: bodywork, healing, psychology, spirituality

“Explain Pain” by David Butler and Lorimer Moseley

June 8, 2010 by Sonia Connolly 2 Comments

Recommended to me by: Kim Hillis, PT

If this book didn’t cost $70, I would be telling every client and practitioner to buy one right now. Both scientific and playful, it offers the latest research about understanding and healing chronic pain.

The sensation of pain is the brain’s response to perceived threat. Until it is interpreted by the brain, pain is (just) an electrical and chemical signal.

Pain is initially associated with tissue damage and inflammation (acute pain). Sometimes the pain response continues after the tissue has gone through the healing process (chronic pain).

Pain does not always correlate with tissue damage, especially with chronic pain. As pain continues, the nervous system adapts by making the pain signal easier to trigger. Emotional stress and beliefs about pain can contribute to triggering pain in a frustrating negative cycle.

The body’s representation in the brain (the homonculus) becomes “smudged” in areas of chronic pain. This can be corrected with gentle movement, retraining the brain to represent the body more accurately.

“Hurt does not always equal harm.” A sensitized nervous system can be retrained and calmed through gradual increases in activity. Having fun and varying the context of a painful movement can help retrain the nervous system.

Explain Pain blog: explainpain.blogspot.com

Available from NOIGroup in Australia or OPTP in the US

Filed Under: nonfiction Tagged With: bodywork, healing, illustrated

“Women Food and God” by Geneen Roth

May 31, 2010 by Sonia Connolly 2 Comments

Recommended to me by: a client.

The opening scene drew me in immediately. Geneen Roth shows eighty women furious at her because she is not yet letting them eat their tomato soup at a retreat about food and mindfulness. A few women bravely share their process of connecting to old pain and realizing that their adult selves can tolerate the pain without numbing themselves with excessive food.

Roth’s core message is transformative: how we relate to food is how we relate to our image of God. Until we bring conscious awareness to our process, how we relate to food and God is likely to be modeled on how our earliest caretakers related to us, and to themselves.

When we realize that we don’t need fixing, that our core self is already radiantly sacred, our obsessions and addictions fall away.

In my twenties, I hated my body, dieted regularly, and obsessed about food. In my thirties, I declared a moratorium on diets. I make my choices about food and exercise, and my body weighs whatever it’s going to weigh. It did that anyway, even when I counted calories.

Sometime after that, I declared that I don’t need fixing. I had hit bottom with allowing others to tell me what might be wrong with me. The message is spreading through me over time. Some parts of me continue to believe that it’s helpful to criticize or shame myself.

I wonder if Geneen Roth is experiencing something similar. Her overt message is about self-acceptance and compassion. At the same time, the book is sprinkled with half-joking self-denigrating comments.

There is a subtle negativity about being fat as well. One example: In the prologue where eighty women are waiting to eat their soup, one woman’s “tiny body” is described as “delicate, perfectly erect.” No one else’s body is described at all.

I hear the message as, “When you are self-accepting and self-aware, your healthy food and exercise choices will cause you to arrive at your natural weight, which will not be fat.” It is hard to be self-accepting as a fat person, while also believing that healthy, “natural weight” people are not fat.

I love Geneen Roth’s message that our adult selves can handle pain that was overwhelming in childhood. We’re not broken after all. I hope her next book will include more self-acceptance and compassion for compulsive eating and all our other “negative” avoidance behaviors.

I recommend Kate Harding’s blog Shapely Prose for more about fat acceptance. Two relevant articles are But Don’t You Realize Fat is Unhealthy and Why I Still Use the Term Fat Acceptance.

Previously reviewed: “When Food is Love” by Geneen Roth.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: healing, health at any size, psychology, spirituality

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Page 16
  • Page 17
  • Go to Next Page »

Primary Sidebar

Recent Books

  • “Very Far Away From Anywhere Else” by Ursula K Le Guin
  • “Seaward” by Susan Cooper
  • “Surviving Domestic Violence” by Elaine Weiss
  • “The Book of Love” by Kelly Link
  • “Alexandra’s Riddle” by Elisa Keyston
  • “Weaving Hope” by Celia Lake
  • “The Fortunate Fall” by Cameron Reed
  • “Remarkably Bright Creatures” by Shelby Van Pelt
  • “Childhood’s End” by Arthur C. Clarke
  • “If the Buddha Married” by Charlotte Kasl, Ph.D.

Tags

activism aging anti-racism bodywork business childhood abuse childrens CivicTech communication disability domestic violence fantasy feminism finance Focusing food fun healing health at any size illustrated Judaism leadership lgbt marketing memoir music natural world neurodiversity politics psychology relationship romance science science fiction software spirituality survival story trauma writing young adult

Categories

Archives

Please note: bookshop.org and Amazon links are affiliate links. Copyright © 2025 · Genesis Sample on · WordPress