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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

“How We Show Up” by Mia Birdsong

November 30, 2025 by Sonia Connolly Leave a Comment

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Subtitle: Reclaiming Family, Friendship, and Community
Recommended to me by: Nora Samaran

This is a deeply hopeful book grounded in research and personal stories. The American Dream of individualism, resource extraction, and white supremacy creates separation and suffering. Mia Birdsong explores alternatives that people have created to value connection, cooperation, and community.

As a Black woman, Mia centers Black, queer women and other marginalized people such as people who have experienced homelessness. She appreciates the connections that people weave while surviving oppression, that can lead us all in a direction of ending oppression.

While the American Dream says that we should get our needs met in heterosexual nuclear families, this book celebrates all the different kinds of friendship that can also meet needs for intimacy, safety, and mutual support. Raising kids is easier and healthier for everyone with a larger circle of responsible and trusted adults. People who are ageing can support one another.

Whether in crisis, celebration, or everyday life, we can all weave more connections in our lives where we are seen and loved for who we are.

Highly recommended!

Author’s website. It turns out Mia Birdsong lives right here in Oakland!

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, communication, feminism, healing, lgbt, memoir, politics, psychology, relationship, survival story

“The Enchanted Greenhouse” by Sarah Beth Durst

November 16, 2025 by Sonia Connolly Leave a Comment

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This book is billed as a cozy fantasy, and it does have cozy elements such as delicious meals, a winged cat, and lots of cuddles. It also has a decidedly un-cozy beginning that traumatizes the main character, and a lot of family estrangement.

Overall well-written and entertaining, even if it involved more tugging on the heart-strings than I expected.

Recommended!

Available at bookshop.org.

Filed Under: fiction Tagged With: fantasy, fun, romance

“What It Takes to Heal” by Prentis Hemphill

November 16, 2025 by Sonia Connolly Leave a Comment

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Subtitle: How transforming ourselves can change the world

I had to return this to the library before I finished the last few chapters, but it all rang true to me, with clear analysis of the effects of racism and trauma, and clear calls to action for the ways we can move forward and heal the damage. Making the world a better place requires both internal healing and external connections. The organizations working toward social justice struggle with healing the ways people interact with each other inside the organizations as well as taking action out in the world.

Prentis includes stories about their experiences with racism, as well as their experiences with organizing for a better world.

Highly recommended.

Author website: prentishemphill.com

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, bodywork, feminism, healing, lgbt, memoir, politics, psychology, trauma

Kitchens of Hope by Linda S. Svitak and Christin Jaye Eaton with Lee Svitak Dean

November 16, 2025 by Sonia Connolly Leave a Comment

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Subtitle: How transforming ourselves can change the world
Recommended to me by: Seeing it on the library “Lucky Day” shelf

This book out of Minnesota is a celebration of immigrant success stories and food from around the world. I haven’t tried any of the recipes yet, but I loved the photos and stories of how people connected with each other and found new places to thrive.

Highly recommended – I’m giving copies for the holidays this year.

Photography by Tom Wallace

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, food, illustrated, politics, survival story

“Very Far Away From Anywhere Else” by Ursula K Le Guin

October 6, 2025 by Sonia Connolly Leave a Comment

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I ran across this reference to a book by Ursula K Le Guin which was not science fiction or fantasy, and I was curious, so I got it out of the library. I had seen the title around over the years, and I imagined it was something like “Bridge to Terabithia” with people going to imaginary worlds, or maybe a travelogue about very remote wilderness places.

It had a little bit about an imaginary world, but no one goes there. It’s about two socially isolated high school seniors who find each other and become friends. It’s explicitly about being out of step with what’s expected. More indirectly, it’s about being neurodivergent. It’s about taking music seriously, and taking friendship seriously, and the ways relationships can be complicated and ruined by expectations, and maybe repaired again. It’s about despair and dissociation and disconnection and the double bind of loving expectations that don’t apply.

All that in 89 pages! Its location is never named, and while it has geographical elements of Portland OR (Le Guin’s home town), it seems like a smaller city than the Portland I knew.

Recommended!

Available at bookshop.org.

Filed Under: fiction Tagged With: fun, music, neurodiversity, young adult

“Seaward” by Susan Cooper

September 20, 2025 by Sonia Connolly Leave a Comment

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Recommended to me by: Noticing it on my bookshelf

I have one remaining shelf of science fiction and fantasy paperbacks, winnowed down over the years from my avid teen collection. Most of them are deeply familiar, authors like Le Guin, Lindholm, MacAvoy, McKillip. I was idly looking at the beginning of the alphabet and noticed this one, which I didn’t really remember. I must have picked it up at a book sale and kept it out of fondness for Susan Cooper’s “Dark is Rising” series.

This is a portal fantasy with fairy tale themes. Two young people in great distress over the loss of their parents find themselves in a different world. Westerly and Cally soon meet up with each other and travel together. They also meet two powerful and mercurial figures that are in conflict with them and each other.

I liked the world-building, the movement of the plot, and the ambiguous villains and helpers. No simplistic good and evil here. The young people are around 16 and are referred to as children even while traveling and surviving a difficult world, competent but not falsely assumed to be adults.

They explicitly call out gender dynamics when the boy assumes he can take the lead and try to protect the girl. Of the two powerful figures, the man is more caring toward the children and the woman is more dangerous.

The children undertake a long and arduous journey to reach the sea (thus the title). In the end, the travel seems to have been for their education, which feels patronizing to me as a middle-aged reader, but makes more sense for teens. The journeying reminded me of George Macdonald’s The Golden Key, although not as heavy-handed with the moralizing.

The ending left me curious about what happened later for Cally and Westerly.

People have written fanfiction about it, such as The Unending Swell of the Sea by silveronthetree.

Available at bookshop.org.

Filed Under: fiction Tagged With: fantasy, fun, young adult

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Recent Books

  • “How We Show Up” by Mia Birdsong
  • “The Enchanted Greenhouse” by Sarah Beth Durst
  • “What It Takes to Heal” by Prentis Hemphill
  • Kitchens of Hope by Linda S. Svitak and Christin Jaye Eaton with Lee Svitak Dean
  • “Very Far Away From Anywhere Else” by Ursula K Le Guin
  • “Seaward” by Susan Cooper
  • “Surviving Domestic Violence” by Elaine Weiss
  • “The Book of Love” by Kelly Link
  • “Alexandra’s Riddle” by Elisa Keyston
  • “Weaving Hope” by Celia Lake

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