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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

Sonia Connolly

“freeing the natural voice” by Kristin Linklater

September 12, 2021 by Sonia Connolly Leave a Comment

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Subtitle: Imagery and art in the practice of voice and language

Recommended to me by: Nadia Tarnawsky

This book is aimed at actors, but also has useful information for singers, although the one aside about Bulgarian singing does not match what I have learned about that art. And that leads to my summary of the whole book, which is that it is very detailed and knowledgeable within its scope, but does not acknowledge lack of expertise in neighboring realms.

There are many exercises to get in touch with the anatomy of the breath and voice in the whole body, and to release inhibitions that get in the way of free breath and voice.

The only explanation offered for inhibitions is “The young child desperately wanted a cookie and was required to ask in a nice voice, so had to separate voice from emotion.” There is no mention of physical violence, sexual abuse, or neglect that would cause a person to separate voice and emotion.

There is no awareness that reconnection needs to go slowly, with support, and that “resistance” is a clear message to slow down even more. There is one brief mention half-way through the book about working with “light” emotions in the exercises because “dark” emotions might require more support. I wonder how many of the author’s students had overwhelming reactions to these exercises.

Similarly, there is no mention of physical injuries or disabilities that might get in the way of doing these exercises, and no offered accommodations or workarounds.

I appreciate the idea of inviting a sigh of relief, and then observing with the breath and voice do with that. Rather than trying to control the breath and voice, we can allow the body to respond to what we experience and want to express.

The book could benefit from anatomical drawings, since it is based in very specific and detailed anatomy that is only described in text. There are cartoon-like line drawings showing people doing some of the exercises.

Recommended for people interested in the details of embodied voice, with the above caveats.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: bodywork, communication, healing, illustrated, music

“Knit One Girl Two and other stories” by Shira Glassman

August 21, 2021 by Sonia Connolly Leave a Comment

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Subtitle: Women Reconnecting with Love, Art, Music, and Inspiration

Recommended to me by: Shira Glassman’s tumblr post

A collection of three delightful stories. The first one is summarized as “lighthearted Jewish f/f romance about an indie dyer who falls for the wildlife painter whose art inspired her latest round of sock club.” It’s great to read about women being happily inspired by their surroundings and each other. The story settings are richly detailed, and the emotional connections are kind and warm.

Recommended as a great antidote to reading the news.

Available at bookshop.org and Shira Glassman’s Gumroad.

Filed Under: fiction Tagged With: fun, lgbt

“Noopiming” by Leanne Betasamosake Simpson

July 21, 2021 by Sonia Connolly 1 Comment

book cover

Subtitle: The Cure for White Ladies

Recommended to me by: RadiantFracture’s series about Native authors

This book is woven together with brief recurring scenes and thoughts and symbols from eight main characters, plus some geese and raccoons at the end. The characters are Native Michi Saagiig Nishnaabeg in Canada, like the author.

Official synopsis:

Mashkawaji (they/them) lies frozen in the ice, remembering the sharpness of unmuted feeling from long ago, finding freedom and solace in isolated suspension. They introduce the seven characters: Akiwenzii, the old man who represents the narrator’s will; Ninaatig, the maple tree who represents their lungs; Mindimooyenh, the old woman, their conscience; Sabe, a gentle giant, their marrow; Adik, the caribou, their nervous system; and Asin and Lucy, the humans who represent their eyes, ears, and brain.

The characters are formally introduced at the beginning, and then we see them up close as they go about their lives and interact with each other. Their lives weave in and around and through the invasive white people who have changed their world. The story is confusing on the surface, like a turning kaleidoscope, and makes a deeper kind of sense underneath.

Stories tell us how to live, how to see each other, how to care for each other. They point out when we are falling short. This book has layers of knowledge and wisdom that would reward rereading and study.

Recommended to take a step away from colonialism and toward Nishnaabeg ways of connecting with the world. The “cure for white ladies” in the subtitle is never directly addressed.

Available at bookshop.org.

Filed Under: fiction, poetry Tagged With: survival story

“Care Of” by Ivan Coyote

July 17, 2021 by Sonia Connolly Leave a Comment

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Subtitle: Letters, Connections, and Cures

Recommended to me by: Muccamukk

This book made me cry a lot in a good way, a heart-opening way. Ivan (they/them pronouns) says when they are about to go onstage to tell stories, first they imagine their chest opening right up so that the stories can come out of their heart to the audience, collect bits of the audience’s hearts and come back to Ivan.

When the pandemic hit, they were fortuitously at their partner’s home between gigs. There they stayed during pandemic lockdown, answering the special letters they had received over the years with stories and tidbits about lockdown life. The letters are vulnerably open, and the replies are warm, kind, loving. They touch on the loneliness and dangers of growing up trans, the need for mentors and safe community and chosen family when the larger community and blood family are intolerant and cruel.

Highly recommended.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: lgbt, memoir, survival story

“Recollections of My Nonexistence” by Rebecca Solnit

June 28, 2021 by Sonia Connolly 3 Comments

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Recommended to me by: Reading her other books, and her talk at Powell’s Books on zoom with Jia Tolentino on March 9, 2021.

Rebecca Solnit is a powerful, clear, lyrical writer. I thought her memoir might be literary and opaque, but instead it is luminously down to earth.

It contains brief descriptions of violence against women as she describes her ongoing dread that one day she would be the target. She shares the process of finding her voice amid the pressure to remain silent and unheard as a woman.

She describes living in a lovely studio apartment in San Francisco for 25 years, and the gentrification she witnessed in her neighborhood over that time. She invites us along on her widening explorations of the western US and the connections she made with environmentalists, anti-nuclear protestors, and Native Americans defending their land.

At the end of the book she comes back around to violence against women, and the writing of her explosively popular essay Men Explain Things To Me, which inspired the term “mansplaining.” She points out that the #MeToo movement was a tipping point built from many women speaking up and gaining power and gaining allies. We don’t know what may follow from our small actions against big problems. Keep taking the small actions that are available to you.

Highly recommended.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, childhood abuse, domestic violence, feminism, memoir, writing

“Big Friendship” by Aminatou Sow and Ann Friedman

June 14, 2021 by Sonia Connolly Leave a Comment

book cover

Subtitle: How We Keep Each Other Close

Recommended to me by: Body Impolitic

Aminatou Sow and Ann Friedman name the difficulties of putting words to their friendship, and then as the professional writers they are, they go ahead and do it. I was worried that this book would be superficial or didactic, or both, but instead it is an engagingly told story with depth and detail, along with engagingly presented research into maintaining friendships.

They name Big Friendship, Shine Theory (invest in helping people shine rather than competing with them), and the friendweb they create together. They don’t shy away from discussing the hard parts of an interracial friendship.

They talk about stretching to maintain a friendship, and the difficulties of evaluating when stretch becomes strain, and what to do when the stretch feels unequal or too much.

They talk about Deborah Tannen’s term “complementary schismogenesis” (originally from Gregory Bateson) when two people get further and further apart as they try to model what they want from the other person, like one person talking louder and louder and the other talking quieter and quieter rather than asking the other person to speak up or speak more softly.

They reference For the White Person Who Wants to Know How to Be My Friend by Pat Parker.

Ultimately they went to couple’s counseling and learned to talk about their differences as well as the ways they are the same.

Highly recommended.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: anti-racism, communication, feminism, memoir, psychology, relationship

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