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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

feminism

“Life After Cars” by Sarah Goodyear, Doug Gordon, Aaron Naparstek

February 21, 2026 by Sonia Connolly Leave a Comment

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Subtitle: Freeing Ourselves from the Tyranny of the Automobile

Despite the title, this book is mostly about life during cars, with all the attendant horrors. Pedestrian and motorist deaths, pollution, environmental destruction, freeways built on top of thriving Black neighborhoods. The lockdown during the early part of the Covid pandemic gave us a glimpse of what it might be like to reclaim the world from cars and drivers, but we seem to have returned (or been pushed) back to the status quo.

Recommended if you want a chilling look at the true costs of car culture. I was hoping for more about the positive alternatives. There is some space given to the activists speaking up about car culture, and to cities in Europe and Asia that have taken back some of their streets for bicyclists and pedestrians.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, feminism, politics

“Hospicing Modernity” by Vanessa Machado de Oliveira

February 4, 2026 by Sonia Connolly Leave a Comment

book cover
Subtitle: Facing Humanity’s Wrongs and the Implications for Social Activism
Recommended to me by: Amy Bennett

This book is a brilliantly written educational tool, including full transparency about the techniques it is using to bring the reader new ideas in the face of very sophisticated defenses. The first few chapters earnestly present the risks of reading the rest of the book, and offer practices to remain grounded and centered while reading stories that question basic assumptions about our reality.

Vanessa Machado de Oliviera uses stories from her own life as a mixed-race person in South America who now works in academia, in addition to deep political analysis to describe the twists and tricks of modernity, the way it consumes us and alters our thinking so that it seems inevitable and unquestionable. She uses metaphors and exercises to encourage new ideas to take root.

One of the exercises is to imagine oneself as a bus with varied passengers, and to pay attention to who is driving, who is giving suggestions to the driver, and who is in the back of the bus, not directly affecting the choice of direction, but still present. She asks, where is modernity on your bus, and what does it have to say.

I thought about that as I biked to an errand, and at first modernity seemed very distant. Then I realized it is standing by the driver and talking constantly about what I’ve done wrong and how I need to be productive and earn enough to deserve to live, etc. etc.

Modernity is tricky and slippery and we’ve all been steeped in it, so even when we think we have renounced and defeated it, we are engaging in battles and black & white thinking that are part of it. Thus we want to honor it both outside and inside ourselves as it goes through its death throes and makes way for something new that is hopefully more nourishing and healthy for us all.

I got this book from the library, but I think I need to buy a copy. It is a book to sit with and revisit and go back to. Highly recommended

Author’s website including videos of the author discussing her work.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, feminism, leadership, memoir, politics, psychology, spirituality, survival story, trauma

“How We Show Up” by Mia Birdsong

November 30, 2025 by Sonia Connolly Leave a Comment

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Subtitle: Reclaiming Family, Friendship, and Community
Recommended to me by: Nora Samaran

This is a deeply hopeful book grounded in research and personal stories. The American Dream of individualism, resource extraction, and white supremacy creates separation and suffering. Mia Birdsong explores alternatives that people have created to value connection, cooperation, and community.

As a Black woman, Mia centers Black, queer women and other marginalized people such as people who have experienced homelessness. She appreciates the connections that people weave while surviving oppression, that can lead us all in a direction of ending oppression.

While the American Dream says that we should get our needs met in heterosexual nuclear families, this book celebrates all the different kinds of friendship that can also meet needs for intimacy, safety, and mutual support. Raising kids is easier and healthier for everyone with a larger circle of responsible and trusted adults. People who are ageing can support one another.

Whether in crisis, celebration, or everyday life, we can all weave more connections in our lives where we are seen and loved for who we are.

Highly recommended!

Author’s website. It turns out Mia Birdsong lives right here in Oakland!

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, communication, feminism, healing, lgbt, memoir, politics, psychology, relationship, survival story

“What It Takes to Heal” by Prentis Hemphill

November 16, 2025 by Sonia Connolly Leave a Comment

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Subtitle: How transforming ourselves can change the world

I had to return this to the library before I finished the last few chapters, but it all rang true to me, with clear analysis of the effects of racism and trauma, and clear calls to action for the ways we can move forward and heal the damage. Making the world a better place requires both internal healing and external connections. The organizations working toward social justice struggle with healing the ways people interact with each other inside the organizations as well as taking action out in the world.

Prentis includes stories about their experiences with racism, as well as their experiences with organizing for a better world.

Highly recommended.

Author website: prentishemphill.com

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, bodywork, feminism, healing, lgbt, memoir, politics, psychology, trauma

“The Boston Girl” by Anita Diamant

February 17, 2024 by Sonia Connolly Leave a Comment

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Recommended to me by: thistle in grey

I picked this up because I enjoyed “The Red Tent” a long time ago. They have in common gripping characterization and story, careful research, and being centered on Jewish women. The writing is note-perfect and pulled me forward through the whole book.

This is the sweeping story of Addie Baum’s life, as told to her beloved granddaughter from the vantage point of being 85 years old. She was born in 1900 to struggling immigrant parents from Russia who settled in Boston. She seizes any bit of luck, care, opportunity, and friendship that comes her way, and works fiercely to make her way and succeed. She offers luck, care, opportunity, and friendship to people struggling around her when she can. She both flees and stands by her family.

She faces a lot of grief and loss. The book tells the stories, but does not linger on the pain. Perhaps it makes sense from the vantage point of being 85 years old. Perhaps a relief for the modern reader when the losses touch too close to home, like those from the 1918 flu pandemic (although this was published 5 years before the start of the Covid pandemic). At times it felt dismissive, although “face forward and don’t think about it” must have been the mantra of the times.

As a Jewish reader with immigrant parents who settled on the East Coast, I appreciated the resonances in the book, even though my parents arrived half a century later and did not struggle with poverty in the same way. I wonder sometimes what it’s like to be part of the dominant culture and have almost everything resonate like that.

Highly recommended!

Available at bookshop.org.

Filed Under: fiction Tagged With: feminism, fun, Judaism

“White Women: Everything You Already Know About Your Own Racism and How to Do Better” by Regina Jackson and Saira Rao

July 2, 2023 by Sonia Connolly Leave a Comment

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Subtitle: With a Guide to Start the Unlearning
Recommended to me by: Third Eye Books giveaway

On International Women’s Day in March 2023, I heard that Third Eye Books was giving away an anti-racist book for white women. I clicked on the link to receive one. After a few weeks, I realized it never arrived and looked back at their website. They had received 50,000 orders! I thought they would only send books to the first few (hundred) people who ordered, but just in time for Juneteenth 2023, the book arrived.

From the introduction:

“Race2Dinner was founded in 2019 as a dinner experience with Regina Jackson, a Black woman; Saira Rao, an Asian woman; and eight-to-ten white women. […] These dinners require white women to participate in direct, difficult conversations. It is not for the faint of heart.”

The preface speaks directly to white women.

“You know what you’re doing. But you pretend not to. […] So yes, we’ll explain to you how you’re racist. Even though we’re pretty sure you already know, whether you’re ready to admit it or not. […]

“White men may be on the throne. But you white women are shining it, fluffing the cushions, catching the coins that fall from their laps. […]

“YES. ALL. WHITE. WOMEN”

I kept reading with my eyebrows raised. A whole book of being yelled at did not sound pleasant or educational, no matter how true or justified the message. After the extended preface, the book shifts to tell the story of several of their dinner parties, and the way the conversations get derailed the same way over and over, all over the country. No wonder they’re yelling.

Saira Rao describes growing up as the daughter of Indian immigrants in a white community, aspiring to the perfection that white womanhood requires, but undermined from the start by her brown skin. The need for perfection and the endless backbiting and judgment undermine the white women around her as well. Anti-racism is only possible when mistakes are allowed, because unlearning racism and white supremacy is a difficult, mistake-ridden process.

White fragility, white tears, white allies, white saviors, white violence. They emphasize that silence is violence. Silently witnessing racism makes us an accomplice to it. We need to stand up and name what we see and speak against it, even though we are shamed and punished for breaking step with white supremacy.

Recommended as a refresher if you have already done a lot of anti-racist work. I don’t think this book would be palatable to someone just starting out.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: activism, anti-racism, feminism, politics

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Recent Books

  • “Life After Cars” by Sarah Goodyear, Doug Gordon, Aaron Naparstek
  • “Tidy First?” by Kent Beck
  • “When You Had Power” and “You Knew the Price” by Susan Kaye Quinn
  • “Taproot” by Keezy Young
  • “The Tower at Stony Wood” by Patricia A McKillip
  • “Hospicing Modernity” by Vanessa Machado de Oliveira
  • “How We Show Up” by Mia Birdsong
  • “The Enchanted Greenhouse” by Sarah Beth Durst
  • “What It Takes to Heal” by Prentis Hemphill
  • Kitchens of Hope by Linda S. Svitak and Christin Jaye Eaton with Lee Svitak Dean

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