Curious, Healing

Books about healing, business, and fun

psychology

“The Gifts of Imperfection” by Brene Brown

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Subtitle: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Addtional subtitle: Your guide to a wholehearted life

Recommended to me by: Brene Brown’s Ted talk on vulnerability

Brene Brown studies shame resilience and wholehearted living by collecting people’s stories and searching for patterns of what works and what doesn’t. It turns out that perfectionism doesn’t work. Neither does changing ourselves to fit in. Nor seeking certainty.

What does work? Worthiness, rest, play, trust, faith, intuition, hope, authenticity, love, belonging, joy, gratitude, creativity. Embracing tenderness and vulnerability.

The four elements of shame resilience: Name it. Talk about it. Own your story. Tell your story. But only to someone who has earned the right to hear it and won’t shame you further.

The gifts of imperfection: courage, compassion, and connection. Courage – originally “speaking one’s mind by telling all of one’s heart.” Compassionate boundaries and accountability. “Compassionate people are boundaried people.” “Love and belonging are always uncertain.”

“Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance. You’re going to confuse, piss off, and terrify a lot of people – including yourself.”

This book went by too fast. I wanted more of the validation and relief I felt as I read.

Available at bookshop.org.

“Undefended Love” by Jett Psaris and Marlena Lyons

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A thought-provoking book, more profound than I expected. Refreshingly, both same-gender and opposite-gender couples are used for the examples.

The authors warn several times to be sure a relationship is not abusive before using it as a crucible for personal work. This is a warning that’s missing from most relationship books I’ve read, which instead blithely assure the reader that one-sided work can fix everything.

The requirements for a close relationship are covered first: Reciprocity, Entitlement, Approval, Consensus, and Trustworthiness, conveniently abbreviated REACT.

In an non-abusive, close relationship, conflicts can help the partners look inward to discover their “Cracked Identity,” pass through the agony of the Black Hole instead of defending against it, and emerge into peaceful, joyous essence on the other side.

This is similar to the process of accepting and integrating past trauma, so that all made sense to me.

I was less comfortable with the hierarchy of needs, wants, desires, preferences, and no preferences. It’s too easy for me to pretend my needs aren’t important when I know it’s “more enlightened” not to have preferences at all. At the same time, I know that an issue will be much less urgent for me if I have processed past associations with it.

Despite the much-needed warnings about abusive relationships, I am still uneasy about the power dynamics that aren’t addressed. Calmly witnessing someone’s deep personal work takes training, and it’s not necessarily healthy for couples to act as therapists for each other. Also, saying that it’s better to act from essence than from personality is yet another judgment of ourselves and each other.

That said, the more people healing their inner wounds, the better!

Available at bookshop.org.

“Nasty People” by Jay Carter

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Subtitle: How to stop being hurt by them without becoming one of them

Re-read while writing my double bind article.

The first half of this book talks about invalidators and how subtle and awful they can be. The tone is affirming and validating for those who have been invalidated in the past.

The second half abruptly changes tone and says there are no invalidators, only people using invalidating mechanisms which can be catching from one person to another. It is true that we have all invalidated others at times, but the shift felt awkward and unsettling.

The gap is bridged by saying that 1% of people are incorrigibly invalidating, but 20% can change their ways with suitable feedback.

I had a mixed reaction to this book. It contains some helpful information, delivered as absolute statements, some of which contradict each other, and many of which talk down to the reader.

Available at bookshop.org.

“Bright-sided” by Barbara Ehrenreich

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Subtitle: How the relentless promotion of positive thinking has undermined America

Barbara Ehrenreich starts with the personal – her surprise at the mandatory positivity around her breast cancer diagnosis – and veers to the political – how delusional positivity contributed to the sub-prime mortgage meltdown. In between, she gives a brief history of New Thought, Christian Science, business and life coaching, and positive psychology, with unsubtle negative digs at the people involved. She also draws connections between megachurch pastors and corporate CEOs.

I read this book with an odd mix of relief and defensiveness.

I completely agree that delusional positivity is frightening and unhelpful, and it’s a relief to see that clearly pointed out. She describes feeling alone in a big coaching seminar because no one else was acknowledging the misuse of quantum physics. I’ve been in that situation, wondering if I’m the only one in the room politely not laughing at the pseudo-science rather than eagerly swallowing it whole.

At the same time, a more grounded positivity has been helpful in my life. Asking “What am I doing right?” rather than “What am I doing wrong?” shifts my focus and allows me to see that, in fact, I am doing a lot of things right. I have benefited from a life coach’s services. My own work borders on coaching and sometimes involves helping clients shift their focus to positive aspects of their situations.

Overall, I enjoyed the beginning and ending of the book, but wished the middle held fewer judgments about various people’s appearance and “invalidism”. I hope people will heed her call to awareness, realism, and action, while maintaining hope that change is possible.

Available at bookshop.org.

“Voices from the Inside” by David A. Karp and Gretchen E. Sisson

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Subtitle: Readings on the experiences of mental illness

I found this book because I was curious about Caroline Knapp’s writing after reading Gail Caldwell’s memoir about their friendship, and I read it because I wanted to learn about mental illness without its stereotype of causing violence. In fact, [v]iolence is not a symptom of psychotic illnesses such as bipolar disorder and schizophrenia.

Unfortunately, this book propagates rather than counters the stereotype. Many of the schizophrenic people’s stories include violent fantasies and actions. The essays also include violent treatment of people with mental illness in mental hospitals and prisons.

The book is intended for classroom use. Each essay is preceded by an introduction telling the reader how to interpret the essay, and followed by discussion questions which are clearly slanted toward preferred answers.

Caroline Knapp’s essay, “Denial and Addiction,” talks about the effortless contortions that make alcoholics’ drinking look acceptable to themselves. “Denial can make your drinking feel as elusive and changeable as Proteus, capable of altering form in the blink of an eye.” Calmly honest, she describes her own and others’ self-destructive behavior while addicted to alcohol.

Other essays describe the experiences of schizophrenic psychosis, depression, mania, taking Prozac for OCD, recovering from anorexia, and the aftermath of a spouse’s suicide.

While I applaud the authors’ venture into personal stories rather than aggregate statistics, I think academia has a long way to go in its attitudes toward people who have mental illnesses.

Available at bookshop.org.

“Covering: the Hidden Assault on our Civil Rights” by Kenji Yoshino

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Recommended to me by: Sanguinity in the 50books_poc community

After several books put aside because I just couldn’t get through them, this book is a delight – both lyrical and informative, both personally detailed and globally applicable.

Kenji Yoshino is a gay Japanese-American man, currently working as a professor of law at Yale Law School. In the first third of the book, he describes his journey from covering his gayness as a youth to defending the civil rights of gay people in court as an out gay lawyer. He also describes his parents’ efforts to make him “100% American in America, and 100% Japanese in Japan.”

The rest of the book formally addresses covering and civil rights.  Covering is concealing evidence of a minority trait by adopting majority appearance, affiliation, activism, and/or association. For example, gay people cover by not holding hands in public, and not displaying photos of a partner at work.

Majority culture continues to discriminate against minorities by demanding covering, even after civil rights have been successfully won. For example, gay parents can lose custody of their children in many states for “flaunting” their gayness by having a same-sex partner, where a heterosexual parent would not be penalized for having a new partner.

The book ends with a call for all of us to take civil rights beyond the courts by celebrating diversity in others, and taking the risk to cover less ourselves.

Available at bookshop.org.