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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

“Miss Rumphius” by Barbara Cooney

March 23, 2020 by Sonia Connolly Leave a Comment

book cover

Recommended to me by: Cathy, who mailed me her copy in this time of social distancing

This children’s book with delicate, detailed, delightful illustrations follows Miss Alice Rumphius through her adventurous life, encounter with disability, and the achievement of her life goal to do something to make the world more beautiful.

Young Alice says to her grandfather, “When I grow up, I too will go to faraway places, and when I grow old, I too will live beside the sea.” Her grandfather never doubts her.

It’s wonderful to see a story take for granted that a single, independent woman can move forward with courage and determination to achieve her goals, which do not include marriage and children. It’s wonderful that the story shows her in middle age and old age, not just as a young woman. An injury keeps in her in bed for a while, and she uses a cane, all as part of the matter-of-fact flow of the story.

Miss Rumphius is white. She befriends people of color in other countries. My only disappointment with the book is that the children visiting her at the end of the book are all white.

Highly recommended! Be sure to spend some time with the details of the illustrations.

From the Powell’s listing, About the Author:
Like Miss Rumphius, the late Barbara Cooney traveled the world, lived in a house by the sea in Maine, and, through her art, made the world more beautiful.

Available at bookshop.org.

Filed Under: fiction Tagged With: childrens, fun, illustrated

“Recovering from Emotionally Immature Parents” by Lindsay C. Gibson, PsyD

February 27, 2020 by Sonia Connolly 1 Comment

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Subtitle: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy

Recommended to me by: Reading Lindsay Gibson’s previous book

This book repeats some material on emotionally immature parents from the previous book Adult Children of Emotionally Immature Parents, in a way that is more focused on how the adult child feels rather than focusing on the parents. It develops more material on how to resist emotional takeovers and how to develop a more functional relationship with emotionally immature parents in adulthood.

The premise is to be sure of your own value, and relate from that place, rather than hoping the parents will recognize and nurture your value. There are some good detailed suggestions for how to build a trusting relationship with yourself. The process could take a long time, even with therapeutic support.

There were occasional mentions of creating more distance from emotionally immature parents, but for the most part this book focuses on staying in relationship. I would have liked to see more about danger signs that indicate it’s better to stay far away.

I’ve been mentioning this book to lots of clients. Recommended for great analysis and ideas for how to regain autonomy and heal from immature parenting.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: childhood abuse, communication, healing, psychology, trauma

“Steering the Craft” by Ursula K. Le Guin

January 29, 2020 by Sonia Connolly Leave a Comment

book cover

Subtitle: A 21st-Century Guide to Sailing the Sea of Story

Recommended to me by: Justine Larbalestier

A writing manual about the tools of the writing trade: punctuation, grammar, voice, point of view. This compact book is carefully detailed, wryly kind, deeply knowledgeable. It arose out of writing workshops that Le Guin offered, and has been revised for the 21st century with references to twitter and online workshops. She includes sample passages from classics, and tells us what she admires about them. Each chapter ends with a writing exercise and how to learn from it.

I felt in safe hands. I’d like to go back and do the writing exercises sometime, especially with a group. I write essays, not stories, so not everything applies, but I’m sure it would still be helpful.

Highly recommended for anyone who writes stories, or anyone (like me) eager to read anything written by Ursula K. Le Guin, who is sorely missed.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: writing

“Catfishing on CatNet” by Naomi Kritzer

December 8, 2019 by Sonia Connolly Leave a Comment

book cover

Recommended to me by: Marissa Lingen

This book is based on the short story Cat Pictures Please, which touches on serious issues but is basically lighthearted and positive.

The book, less so. Yes, there’s a benevolent AI (artificial intelligence) who loves cat pictures. There are delightfully depicted internet friendships, and in-person friendships. Some of the characters are non-binary, and (almost) everyone is respectful about pronouns.

There’s also an 11th grader whose mom moves them all the time to keep away from her stalker dad, and some just barely off-screen domestic violence. It all comes right in the end, and I’m glad the book addresses those topics. At the same time, it felt jarring to me to have these deadly serious issues juxtaposed with a lighthearted cat-picture-loving AI who can fix all the problems.

It’s well-written. Recommended if you don’t mind fictionalized, simplified domestic violence. For me it was too realistic to be fun but not realistic enough at the end of the book about how difficult it is to escape.

Available at bookshop.org.

Filed Under: fiction Tagged With: domestic violence, fun, lgbt, survival story, young adult

“Gluten-Free Flavor Flours” by Alice Medrich with Maya Klein

December 5, 2019 by Sonia Connolly Leave a Comment

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Subtitle: A New Way to Bake with Non-Wheat Flours

Recommended to me by: runpunkrun

A detailed investigation of gluten-free flours, with a chapter for each with a description plus well-suited recipes. It includes rice, oat, corn, chestnut, nut, coconut, teff, buckwheat, and sorghum flours. There’s a resource section at the end with places to order ingredients.

About half the recipes have beautifully composed photographs. The recipes look clear and easy to follow (although I haven’t tried any yet). Amounts are given in cup measures and grams.

Alice Medrich ran a bakery called Cocolat on Shattuck Ave in Berkeley. A lot of her desserts are far more fussy and elegant than the baking I tend to do. I looked through the book and marked a few simpler recipes I might try.

Recommended for the serious baker who wants (or needs) to branch out into gluten-free baking.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: food, fun

“The Structures and Movement of Breathing” by Barbara Conable

November 30, 2019 by Sonia Connolly Leave a Comment

book cover

Subtitle: A Primer for Choirs and Choruses

Recommended to me by: reading Conable’s previous book What Every Musician Needs to Know About the Body

A brief book (45 pages) with lively, pithy anatomical details about breathing for singing. Illustrations show breathing anatomy from lips to pelvic floor, including where are lungs are (from slightly above the collarbones to the bottom of the sternum, and filling the space front to back) and aren’t (no lung whatsoever below the diaphragm doming up from the bottom ribs).

Reminders for singers include

  • How are your ribs moving as you sing?
  • Remember to organize around your spine like an apple around a core.
  • When you take air in, your spine gathers, like a cat preparing to spring.
  • When you are using air to sing, your spine lengthens, like a cat springing.
  • Your diaphragm works on inhalation. Leave the area along to dome back up on exhalation.

Highly recommended for singers and anyone else interested in the anatomy of breathing.

Available at Amazon.

Filed Under: nonfiction Tagged With: illustrated, music

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