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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

illustrated

“Miss Rumphius” by Barbara Cooney

March 23, 2020 by Sonia Connolly Leave a Comment

book cover

Recommended to me by: Cathy, who mailed me her copy in this time of social distancing

This children’s book with delicate, detailed, delightful illustrations follows Miss Alice Rumphius through her adventurous life, encounter with disability, and the achievement of her life goal to do something to make the world more beautiful.

Young Alice says to her grandfather, “When I grow up, I too will go to faraway places, and when I grow old, I too will live beside the sea.” Her grandfather never doubts her.

It’s wonderful to see a story take for granted that a single, independent woman can move forward with courage and determination to achieve her goals, which do not include marriage and children. It’s wonderful that the story shows her in middle age and old age, not just as a young woman. An injury keeps in her in bed for a while, and she uses a cane, all as part of the matter-of-fact flow of the story.

Miss Rumphius is white. She befriends people of color in other countries. My only disappointment with the book is that the children visiting her at the end of the book are all white.

Highly recommended! Be sure to spend some time with the details of the illustrations.

From the Powell’s listing, About the Author:
Like Miss Rumphius, the late Barbara Cooney traveled the world, lived in a house by the sea in Maine, and, through her art, made the world more beautiful.

Available at bookshop.org.

Filed Under: fiction Tagged With: childrens, fun, illustrated

“The Structures and Movement of Breathing” by Barbara Conable

November 30, 2019 by Sonia Connolly Leave a Comment

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Subtitle: A Primer for Choirs and Choruses

Recommended to me by: reading Conable’s previous book What Every Musician Needs to Know About the Body

A brief book (45 pages) with lively, pithy anatomical details about breathing for singing. Illustrations show breathing anatomy from lips to pelvic floor, including where are lungs are (from slightly above the collarbones to the bottom of the sternum, and filling the space front to back) and aren’t (no lung whatsoever below the diaphragm doming up from the bottom ribs).

Reminders for singers include

  • How are your ribs moving as you sing?
  • Remember to organize around your spine like an apple around a core.
  • When you take air in, your spine gathers, like a cat preparing to spring.
  • When you are using air to sing, your spine lengthens, like a cat springing.
  • Your diaphragm works on inhalation. Leave the area along to dome back up on exhalation.

Highly recommended for singers and anyone else interested in the anatomy of breathing.

Available at Amazon.

Filed Under: nonfiction Tagged With: illustrated, music

“The Rabbit Listened” by Cori Doerrfeld

October 29, 2019 by Sonia Connolly Leave a Comment

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Recommended to me by: Leah K. Walsh

A heart-warming children’s book with few words and spacious illustrations that perfectly convey emotion through body language. Young Taylor (gender unspecified) has a creative disaster, and all the animals have ideas about how to offer comfort. Finally, the rabbit sits nearby and listens, and Taylor begins to feel better.

Available at bookshop.org.

Filed Under: fiction Tagged With: childrens, fun, illustrated

“Visceral Manipulation” by Jean-Pierre Barral & Pierre Mercier

June 23, 2019 by Sonia Connolly 2 Comments

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Recommended to me by: Required for the Visceral Manipulation class

A highly technical textbook for the Visceral Manipulation class. Some anatomical terms are defined, and some aren’t. Some are illustrated, and some aren’t. The book seems directed at medical doctors (“order radiographs when indicated”) and at the same time seems slightly defensive when describes experiments demonstrating results from these techniques.

For each internal organ, anatomy and relationships to other organs are precisely described, along with possible variations and disorders. The mobility (motion with breathing) and motility (intrinsic motion) of each organ is also described, along with manual techniques to improve these motions. I’m assuming the class will make all this clearer – these are not techniques to learn from a book, even with the included photographs.

Available at IAHE.

Filed Under: nonfiction Tagged With: bodywork, illustrated

“Bicycle/Race” by Adonia E. Lugo, Phd

May 27, 2019 by Sonia Connolly Leave a Comment

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Subtitle: Transportation, Culture, & Resistance

Recommended to me by: Elly Blue

Adonia Lugo gives us both a warm memoir and a carefully researched overview of her anthropological study of racism in bicycling activism. She shares her background as a half-Mexican, half-white girl growing up in San Juan Capistrano in Southern California, her joyful involvement with bicycling as transportation while studying in Portland, and her direct experiences of racism and resistance as she pursued her PhD research. As part of it, she helped create the first cicLAvia in LA, where streets are closed to cars and opened to bicyclists and pedestrians.

Race and mobility are intertwined because we designed segregation into our built environments and how we police them, and racial equity in the distribution of public money isn’t a metaphor or a goal you opt into; it’s a legal obligation, thanks to the civil rights movement. I wasn’t pointing to the culture of white supremacy embedded in bike advocacy, policy, and planning because I wanted to cause trouble; it was about fulfilling the promise of our shared democracy.

She writes about the successive waves of colonization and conquest that shaped Southern California, the role of racism in people’s preference for private cars, selective police enforcement against people of color, and the reinforcement of white supremacy in the networks of people who set public policy. She writes about how her family’s loving support gave her the confidence to try to create change, and how she realized that entrenched systems were resisting her efforts.

Highly recommended! I read it a chapter or two at a time, with pauses to digest the information about the racist underpinnings of US culture and transportation.

Available at Microcosm Publishing.

Filed Under: nonfiction Tagged With: activism, anti-racism, feminism, illustrated, memoir, politics

“The Arrival” by Shaun Tan

April 14, 2019 by Sonia Connolly 2 Comments

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Recommended to me by: Sarah Pinsker

This book has no words, only illustrations. Whimsical and menacing by turns, the images tell the story of an immigrant’s parting with his family and arrival in a new land where everything is unexpected and askew. It was unclear until the end whether the macabre or the whimsy would win.

This book is far more serious than “picture book” would imply. The sepia-toned art is magnificently expressive.

Available at bookshop.org.

Filed Under: fiction Tagged With: fun, illustrated

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