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Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

“Covering: the Hidden Assault on our Civil Rights” by Kenji Yoshino

February 9, 2011 by Sonia Connolly Leave a Comment

Recommended to me by: Sanguinity in the 50books_poc community

After several books put aside because I just couldn’t get through them, this book is a delight – both lyrical and informative, both personally detailed and globally applicable.

Kenji Yoshino is a gay Japanese-American man, currently working as a professor of law at Yale Law School. In the first third of the book, he describes his journey from covering his gayness as a youth to defending the civil rights of gay people in court as an out gay lawyer. He also describes his parents’ efforts to make him “100% American in America, and 100% Japanese in Japan.”

The rest of the book formally addresses covering and civil rights.  Covering is concealing evidence of a minority trait by adopting majority appearance, affiliation, activism, and/or association. For example, gay people cover by not holding hands in public, and not displaying photos of a partner at work.

Majority culture continues to discriminate against minorities by demanding covering, even after civil rights have been successfully won. For example, gay parents can lose custody of their children in many states for “flaunting” their gayness by having a same-sex partner, where a heterosexual parent would not be penalized for having a new partner.

The book ends with a call for all of us to take civil rights beyond the courts by celebrating diversity in others, and taking the risk to cover less ourselves.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: anti-racism, lgbt, psychology

“The Girl Who Fell from the Sky” by Heidi W. Durrow

January 12, 2011 by Sonia Connolly Leave a Comment

I wanted to love and learn from this book, but there were too many jarring inconsistencies with my own knowledge.

As a child, Rachel falls 9 stories and her only lasting injury is to the hearing in one ear. With everything I know about physical and psychological trauma, I wanted at least one sentence explaining that one. Even her hearing disability is only mentioned in passing, as if an editor said, “Hey, whatever happened to that?”

So much trauma and loss, some of it arbitrary and unlikely, and no one in the book grieves. Some of the characters drink, but no one talks about grieving.

I live very near where this book is set, walking distance from Irving Park and its tennis courts, biking distance from Laurelhurst park and its duck pond.

Rachel’s grandma neglects her garden, and the only green is under the bird feeder from fallen seeds. This is Portland. Some plants may die, but any unattended earth is guaranteed to be overrun by verdant weeds.

I wanted to learn about being biracial in Portland in 1982, about racism and anti-racism and one girl’s experience. I wish I trusted the information I received.

Available at bookshop.org.

Filed Under: fiction Tagged With: anti-racism, trauma

“Writing the Other” by Nisi Shawl and Cynthia Ward

January 1, 2011 by Sonia Connolly Leave a Comment

Subtitle: A Practical Approach

Recommended to me by: reading Nisi Shawl’s other book “Filter House”

I felt so warmed and included by Nisi Shawl’s writing in “Filter House” that I was eager to read “Writing the Other.” I wanted both to learn how to write inclusively, and to experience more of that included feeling.

This short book includes three essays and an excerpt from Nisi Shawl’s forthcoming novel. The first essay’s full title is “Writing the Other: Bridging Cultural Differences for Successful Fiction.” Aimed specifically at fiction writers from mainstream culture, this essay was informative but did not feel inclusive itself.

The acronym ROAARS covers differences that majority culture recognizes as significant: Race/(sexual) Orientation/Ability/Age/Religion/Sex. Class is mentioned as a difference but intentionally excluded from the acronym.

White privilege, and more generally unmarked privilege, are the hidden, taken-for-granted benefits that come from matching majority culture on the ROAARS characteristics. For example, white heterosexual couples do not worry about being insulted if they publicly hold hands, nor do they notice that they’re not worrying, unless one of them has previously been in a homosexual or mixed-race relationship.

Parallax is the writerly art of showing the world from the character’s point of view, rather than the writer’s.

Both positive and negative examples of inclusive writing are cited. Writing exercises are given for practice.

What I noticed most about the writing exercises is how they didn’t fit me. They assumed a familiarity with writing character vignettes that I don’t have. They assumed a familiarity with majority culture that I also don’t have. When asked to choose a celebrity to write about, I chose a well-known Balkan dance teacher, but the second part of the exercise assumed I had chosen an American celebrity. Several of the exercises required a writing partner.

The most illuminating moment came from an exercise I couldn’t bring myself to do, even though there weren’t any obvious impediments. It asked me to write about myself as if I had one major difference in my ROAARS characteristics. I found myself unwilling to relinquish any of my majority or minority truths, especially the ones that are indeterminate or unclear.

I can’t tell if I’m not advanced enough to benefit from this book, or if I already knew most of the multi-cultural, inclusive lessons it is teaching. Perhaps a mix of both.

Filed Under: nonfiction Tagged With: anti-racism, communication, writing

“The Girl with the Silver Eyes” by Willo Davis Roberts

December 29, 2010 by Sonia Connolly 2 Comments

Recommended to me by: an adult who loved it as a child

This book was published in 1980, back when I was in its target age group of pre-teen kids. I don’t know what I would have thought of it then, but it didn’t go over well in 2010.

Katie, age 9, has silver eyes, telekinetic powers, and an unchildlike self-control. The book does some exploration of what it’s like to be different and lonely. Mainly, though, Katie uses her powers to sneakily hurt bullies. In other words, she behaves like a bully herself. This is neither acknowledged nor discussed in the book.

One chapter was so offensive it knocked me right out of the story. Katie got rid of one babysitter, and her next babysitter is “grossly fat” and the author indulges in every possible negative stereotype about fat people. In addition to being blatantly offensive, it’s bad writing – it reads as if she needed an extra chapter and pulled out a cardboard stereotype instead of doing the work of creating a nuanced secondary character.

I would not recommend this book to readers of any age.

Available at bookshop.org.

Filed Under: Uncategorized Tagged With: childrens

“Parenting, A Field Guide” by Dr. Patricia Nan Anderson

December 21, 2010 by Sonia Connolly Leave a Comment

Subtitle: 150 Key Ideas for Raising Successful, Well-Adjusted And Confident Kids

Recommended to me by: Patricia Anderson’s “I Need a Nudge” author coaching

I have benefited from Patricia Anderson’s you-can-do-it-and-here’s-how author coaching for a year now. I’ve been curious about her own book, which she got written and out to readers in 5 months.

The book starts out asking readers to articulate their own values around parenting, and reminds us to keep our eyes on the eventual goal: raising children who are “healthy, successful, likeable, loveable, well-adjusted, and capable.” Parts of the book continue this values-centered theme, and parts are more clearly based on the author’s individual values.

Each topic is addressed briefly in one or two pages, with a related exercise or additional information on the facing page. It’s meant to be read in short bursts, between child-related interruptions. A wide variety of topics are covered, from brain development to sex ed to siblings of a special-needs child.

I would have liked to see more emphasis on diversity. There was one two-page section on gay children, one two-page section on diversity and inclusiveness, and no mention of trans kids.

Overall, the book raises a lot of issues to consider around parenting, and reassures parents that they are not alone in tackling those issues.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: psychology

“Not Trauma Alone” by Steven N. Gold

December 5, 2010 by Sonia Connolly 3 Comments

book cover
Subtitle: Therapy for Child Abuse Survivors in Family and Social Context

Recommended to me by: Dr. Kathleen Young

This is an academic book, written in precise psychological language, containing enough material for a semester course. Startlingly compassionate insights into complex trauma and prolonged childhood abuse (abbreviated PCA) are built into a treatment model that focuses on the family context rather than individual traumatic events. It is evidence-based, building the case for its treatment model with a thorough survey of existing research. This is a profoundly respectful book, well worth the effort of reading it.

Part 1
The first section distinguishes prolonged childhood abuse from single-incident adult trauma. An abused child in an “ineffective family” is focused on survival and misses out on learning skills for effective living, as well as missing the love needed to thrive.

A quote from a research paper:

“Some of the most painful stories I have heard – from survivors of even the most brutal and unremitting sexual abuse in childhood, as well as people who have had the good luck not to have been subjected to this kind of horror as children – had to do with other ways in which they were not heard, seen, respected, or loved….children who lived in a home that looked OK, with parents who seemed OK and had a life that appeared fine and even privileged, but who never felt special, never felt cherished, never in their whole lives ran in the door knowing someone was waiting there who thought they were the most wonderful precious child in the world.” [Rivera, 1996]

“People who grow up abused, neglected, disregarded and abandoned as children are as adults at extreme risk for continued invalidation and mistreatment by society at large.” This is not only because of individual missing skills, but because of a cascade of consequences making people more vulnerable to revictimization.

“Paradoxically, our society’s emphasis on self-reliance, coupled with the propagation of inequities based on gender, ethnic background, financial status, and other social classifications, converge to restrict the access of already deprived and maltreated individuals to resources that would help them attain effective self-sufficient functioning.”

“The overriding objective of this form of treatment is teaching clients adaptive living skills for moderating distress and enhancing daily functioning.”

Part 2
The second section describes forming a collaborative therapeutic alliance and is full of insights I haven’t seen elsewhere. People who were extensively abused as children expect disdain and abandonment. Many survivors interpret questions as commands, and comply with the therapist’s implicit expectations of them to avoid conflict. There is both intense longing for connection and extreme guardedness born of painful experience.

“What these clients need is to be treated not as helpless children, but as adults who by surviving extraordinarily adverse circumstances, have already demonstrated the potential to endure the stresses and challenges of daily living. […] Recognition, acceptance, and validation of survivors’ feelings, experiences, and longings is a helpful and essential aspect of treatment.”

“[R]emember that actions speak louder than words, and that subtle, guileless, spontaneous responses that implicitly communicate respect and regard for the personhood of the client speak the loudest of all.”

“[E]xploration of experience of child abuse in PCA survivors is most likely to be productive when it occurs under the initiation, direction, and guidance of the client. This material is highly charged, and strongly associated with a sense of helplessness and being controlled. It is usually best to leave it up to the client to determine whether and when to acknowledge and address it.”

The distinction is made between helping someone recover from a traumatic event and reconnect with existing skills and resources, and helping someone recover from a traumatic childhood where those skills and resources were never acquired, and need to be learned as an adult.

Part 3
The third part gives prioritized goals for the treatment process and strategies for how to achieve them. The collaborative therapeutic alliance is still the highest priority.

The first goal is the ability to manage and modulate distress. Anxiety-reduction methods are introduced, and a practice schedule is set up so that the client can practice the skills when they’re not immediately necessary. One technique is inviting the client to remember or create a safe place, and return there in imagination to reduce stress. Activity routines to interrupt depression are also proposed.

Dissociation is also addressed. Disconnection from the present moment is distinguished from internal fragmentation.

This goal is focused on adaptive functioning, rather than on exploring or reducing dissociation for its own sake. Grounding techniques are covered to anchor the client in the here-and-now.

While it is known that extreme trauma leads to dissociation, it may be that lack of attunement with family members may predispose a child to dissociation. “In this type of interpersonal context, where the attributions and appraisals of a child made by the people closest to her or him vary wildly, more or less independently of the behavior displayed, it is easy to imagine that the experience and perception of self would be similarly confused, mercurial, and disjointed.”

“[T]his approach encourages the practitioner to recognize the importance of being able to maintain a cohesive perception of the survivor despite the client’s own subjective experience of being fractured.” For the client, internal cooperation rather than integration is the goal.

The next goal is learning to exercise critical thinking and judgment. The capricious abusive environment may not have taught reasoning skills, and the survivor learns negative and detrimental beliefs, supported by adverse experiences.

“Familial relationships characterized by neglect and emotional detachment, domination, and criticism, and erratic and unpredictable behavior powerfully instill convictions in the survivor that she or he is unworthy and inept, and that others are malicious and unreliable.”

“Just as the unassertiveness and emotional dependency engendered by the family context renders a child more susceptible to abuse, the exacerbation of these characteristics by explicit abuse magnifies survivors’ risk of being abandoned, taken advantage of, and re-victimized.”

“The survivor ends up being blamed for what is actually the failure of the family and society to adequately equip her or him with the resources required for effective functioning as an adult. It is as if someone has tied the laces of child’s two shoes together, and then, when she or he inevitably trips and falls, berates her or him for being clumsy.”

It’s a good thing I don’t highlight books, or this one would glow yellow on every page. I wish every practitioner working with traumatized people would read and absorb this book. I would love to take a seminar from Steven Gold!

Available at bookshop.org

Filed Under: nonfiction Tagged With: childhood abuse, healing, psychology, trauma

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