• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Curious, Healing

Curious, Healing

Books about healing, business, and fun

  • About Sonia Connolly

memoir

“Bicycle/Race” by Adonia E. Lugo, Phd

May 27, 2019 by Sonia Connolly Leave a Comment

book cover

Subtitle: Transportation, Culture, & Resistance

Recommended to me by: Elly Blue

Adonia Lugo gives us both a warm memoir and a carefully researched overview of her anthropological study of racism in bicycling activism. She shares her background as a half-Mexican, half-white girl growing up in San Juan Capistrano in Southern California, her joyful involvement with bicycling as transportation while studying in Portland, and her direct experiences of racism and resistance as she pursued her PhD research. As part of it, she helped create the first cicLAvia in LA, where streets are closed to cars and opened to bicyclists and pedestrians.

Race and mobility are intertwined because we designed segregation into our built environments and how we police them, and racial equity in the distribution of public money isn’t a metaphor or a goal you opt into; it’s a legal obligation, thanks to the civil rights movement. I wasn’t pointing to the culture of white supremacy embedded in bike advocacy, policy, and planning because I wanted to cause trouble; it was about fulfilling the promise of our shared democracy.

She writes about the successive waves of colonization and conquest that shaped Southern California, the role of racism in people’s preference for private cars, selective police enforcement against people of color, and the reinforcement of white supremacy in the networks of people who set public policy. She writes about how her family’s loving support gave her the confidence to try to create change, and how she realized that entrenched systems were resisting her efforts.

Highly recommended! I read it a chapter or two at a time, with pauses to digest the information about the racist underpinnings of US culture and transportation.

Available at Microcosm Publishing.

Filed Under: nonfiction Tagged With: activism, anti-racism, feminism, illustrated, memoir, politics

“shadow daughter” by harriet brown

March 23, 2019 by Sonia Connolly Leave a Comment

book cover

Subtitle: A Memoir of Estrangement

Recommended to me by: Body Impolitic

A powerful, lyrical book about Harriet Brown’s complicated relationship with her difficult mother, including estrangement, and about family estrangement in general. She describes her ambivalence and self-blame in the face of anecdotes demonstrating dramatic emotional abuse, as well as the long process of naming her own truth.

The book also covers estrangement in general, both the pressures against it and the reasons for it. She interviews and quotes from other people who have gone through estrangement, and researchers into the topic.

She brings in estranged parent forums with both clarity about their self-deception and defensiveness, and empathy as well. There is a sense of bending over backwards to be fair.

The lower case title and author name on the cover make me sad on Harriet Brown’s behalf. I wonder if they were her choice, or a marketer’s design.

I am fascinated by the way Harriet Brown continues to put a lot of effort into family relationships, despite the ruptures and judgements stemming from her estrangement with her mother. She skillfully navigates those tricky waters.

I read the book cover to cover in an evening. Highly recommended if you have had to walk away or strongly limit an important family relationship, or if you want to understand that process better.

More stories by Harriet Brown on her website.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: childhood abuse, healing, memoir, survival story, trauma

“It’s Ok that You’re Not Ok” by Megan Devine

February 19, 2019 by Sonia Connolly 3 Comments

book cover

Subtitle: Meeting Grief and Loss in a Culture That Doesn’t Understand

Recommended to me by: Robyn Posin

The way our culture deals with grief is vastly broken. We treat it as a problem to be solved rather than as an experience to be carried. We shame grieving people for not doing the process “right” (what does that even mean) rather than listening to and accompanying them. We spout platitudes like, “It’s all for the best,” to separate ourselves from the reality of loss.

Megan Devine shares about her own catastrophic grief at the accidental death of her husband at age 40, and offers support for others going through grief.

Pain is a healthy, normal response when someone you love is torn from your life. It hurts, but that doesn’t make pain wrong.

Suffering comes when we feel dismissed or unsupported in our pain, and when we thrash around inside our pain, questioning our choices, our “normalcy,” our actions and reactions.

She advises experimenting to see what helps even a tiny bit in the depths of grief. What lets you feel companioned in your pain. What lessens the suffering. What supports wellness and avoids “worseness.” What are your internal signals of overwhelm, and what to do about it.

She addresses how (and why) to stay alive, physical and mental effects of grief, how to manage anxiety, and why to make some kind of art to express your grief. Advice to supporters is: listen. Don’t try to fix, minimize, or put the focus on yourself. Listen.

The last section of the book addresses how to handle would-be supporters’ missteps, and how to help them be more helpful.

The word trauma is only mentioned once in the book, even though it focuses on traumatic sudden losses. I wonder how much the combination of trauma and grief can be eased with trauma healing techniques.

Highly recommended to anyone who has been knocked down by grief, or had a friend knocked down by grief. (That’s just about everyone.)

Megan Devine blogs and runs online Writing Your Grief support groups at her website, Refuge in Grief.

Available at bookshop.org.

Filed Under: nonfiction Tagged With: healing, memoir, psychology

“The Sound of a Wild Snail Eating” by Elisabeth Tova Bailey

January 5, 2019 by Sonia Connolly 1 Comment

book cover

Recommended to me by: my cousin

Bedridden with a severe neurological illness, Elisabeth Tova Bailey finds companionship and entertainment in watching a woodland snail go about its life on her bedstand. The snail is housed first with a potted violet plant, and then in an elaborate terrarium. The book describes the snail’s life in carefully observed, lyrical detail. Her illness, circumscribed life, and slow recovery are described along the way, but are not the focus.

Quoted from a letter:

I could never have guessed what would get me through this past year—a woodland snail and its offspring; I honestly don’t think I would have made it otherwise. Watching another creature go about its life…somehow gave me, the watcher, purpose too. If life mattered to the snail and the snail mattered to me, it meant something in my life mattered, so I kept on… Snails may seem like tiny, even insignificant things compared to the wars going on around the world or a million other human problems, but they may well outlive our own species.

I enjoyed learning more about snails, and about resilience. Recommended!

Elisabeth Tova Bailey website

Available at bookshop.org.

Filed Under: nonfiction Tagged With: disability, healing, memoir

“Come Shining” edited by Jill Elliott & Alison Towle Moore

December 25, 2018 by Sonia Connolly Leave a Comment

book cover

Recommended to me by: Tina Tau

I bought this book to read Tina Tau’s essay about going to sea on a sailing ship in 2016 with an international group of novice sailors. Her essay is a meditation on what it means to be American and how we look to the rest of the world, watching our political disarray and increasing gun violence with compassionate eyes.

The book grew out of a writing group “On Writing in a Dark Time,” with additional poems and essays from all over the country. The sections are “Facing the Darkness,” “Reflection in the Dark,” and “Finding Our Way Forward.”

I liked the individual essays and poems in the book, and each one does not feel depressing on its own, but collectively they weighed me down. I kept wandering away from the book and then finding it again and reading a few more, which is why I’m only posting about it now at the end of 2018.

I’ve found that in conversations with people about the dark times we are in, we naturally find an alternation between worry about ongoing disasters, and appreciation of the small details of the present. I wish this book had more of that alternation.

Recommended in small bites for its lively personal essays and poems, many anchored here in Portland.

Available at Amazon.

Filed Under: nonfiction, poetry Tagged With: activism, memoir, politics

“Conversations on Writing” by Ursula K. Le Guin with David Naimon

December 9, 2018 by Sonia Connolly Leave a Comment

book cover

Recommended to me by: sturgeonslawyer

I read this because I will read anything by Ursula K. Le Guin, and alas there won’t be more wise words from her to read. I feel her loss as an emptiness in the world where her steadiness and integrity used to be.

The book is an edited transcription of radio interviews with David Naimon of KBOO here in Portland, divided into sections for fiction, poetry, and non-fiction. It includes a few excerpts by Le Guin and others that she referred to in their conversations.

A short, choppy book, great for learning little bits about Le Guin and about writing and about reading and about life.

Available at bookshop.org.

Filed Under: nonfiction, poetry Tagged With: memoir, writing

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 4
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Interim pages omitted …
  • Page 17
  • Go to Next Page »

Primary Sidebar

Recent Books

  • “How We Show Up” by Mia Birdsong
  • “The Enchanted Greenhouse” by Sarah Beth Durst
  • “What It Takes to Heal” by Prentis Hemphill
  • Kitchens of Hope by Linda S. Svitak and Christin Jaye Eaton with Lee Svitak Dean
  • “Very Far Away From Anywhere Else” by Ursula K Le Guin
  • “Seaward” by Susan Cooper
  • “Surviving Domestic Violence” by Elaine Weiss
  • “The Book of Love” by Kelly Link
  • “Alexandra’s Riddle” by Elisa Keyston
  • “Weaving Hope” by Celia Lake

Tags

activism aging anti-racism bodywork business childhood abuse childrens CivicTech communication disability domestic violence fantasy feminism finance Focusing food fun healing health at any size illustrated Judaism leadership lgbt marketing memoir music natural world neurodiversity politics psychology relationship romance science science fiction software spirituality survival story trauma writing young adult

Categories

Archives

Please note: bookshop.org and Amazon links are affiliate links. Copyright © 2026 · Genesis Sample on · WordPress